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  6. Devilfish vs. Orange juice

Devilfish vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between devilfish and orange juice

  • Devilfish has more vitamin A and vitamin B2; however, orange juice is richer in vitamin C.
  • Orange juice covers your daily vitamin C needs 52% more than devilfish.
  • Orange juice has 5 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while orange juice has 200IU.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of devilfish is 0.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Orange juice, raw.

Infographic

Devilfish vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +100%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +466.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin CVitamin C +1566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Devilfish Orange juice DV% diff.
Vitamin C 3mg 50mg 52%
Protein 11.7g 0.7g 22%
Fats 5.3g 0.2g 8%
Folate 30µg 8%
Potassium 200mg 6%
Vitamin B2 0.1mg 0.03mg 5%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Vitamin B3 1.1mg 0.4mg 4%
Calories 97kcal 45kcal 3%
Vitamin B6 0.04mg 3%
Carbs 0g 10.4g 3%
Magnesium 11mg 3%
Iron 0.4mg 0.2mg 3%
Phosphorus 3mg 17mg 2%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Net carbs 0g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 8.4g N/A
Zinc 0.05mg 0%
Sodium 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1571.4%
Contains more FatsFats +2550%
Contains more OtherOther +450%
Contains more CarbsCarbs +∞%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.