Devilfish vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and passion fruit
- Devilfish has more vitamin B1; however, passion fruit is higher in vitamin C, iron, phosphorus, and vitamin A.
- Passion fruit covers your daily vitamin C needs 30% more than devilfish.
- The glycemic index of passion fruit is higher.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 3mg | 30mg | 30% |
| Protein | 11.7g | 2.2g | 19% |
| Iron | 0.4mg | 1.6mg | 15% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Phosphorus | 3mg | 68mg | 9% |
| Carbs | 0g | 23.38g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Vitamin A | 64µg | 7% | |
| Fats | 5.3g | 0.7g | 7% |
| Magnesium | 29mg | 7% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.1mg | 1.5mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 97kcal | 0% |
| Net carbs | 0g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +431.8% |
| Contains more FatsFats | +657.1% |
| Contains more OtherOther | +178.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.93g
