Devilfish vs. Perch — In-Depth Nutrition Comparison
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A recap on differences between devilfish and perch
- Devilfish has more vitamin A; however, perch is higher in phosphorus, iron, and calcium.
- Perch covers your daily phosphorus needs 36% more than devilfish.
- Perch contains 32 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while perch contains 32IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +190% |
| Contains more PhosphorusPhosphorus | +8466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Phosphorus | 3mg | 257mg | 36% |
| Selenium | 16.1µg | 29% | |
| Protein | 11.7g | 24.86g | 26% |
| Copper | 0.192mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Zinc | 1.43mg | 13% | |
| Vitamin B6 | 0.14mg | 11% | |
| Iron | 0.4mg | 1.16mg | 10% |
| Potassium | 344mg | 10% | |
| Calcium | 12mg | 102mg | 9% |
| Magnesium | 38mg | 9% | |
| Fats | 5.3g | 1.18g | 6% |
| Vitamin B3 | 1.1mg | 1.9mg | 5% |
| Sodium | 79mg | 3% | |
| Polyunsaturated fat | 0.472g | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Saturated fat | 0.237g | 1% | |
| Calories | 97kcal | 117kcal | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 3mg | 1.7mg | 1% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +349.2% |
| Contains more OtherOther | +209.9% |
| Contains more ProteinProtein | +112.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
