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Devilfish vs. Perch — In-Depth Nutrition Comparison

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A recap on differences between Devilfish and Perch

  • Devilfish has less Phosphorus, Iron, and Calcium.
  • Perch covers your daily Phosphorus needs 36% more than Devilfish.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.

Infographic

Devilfish vs Perch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Perch
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +750%
Contains more IronIron +190%
Contains more PhosphorusPhosphorus +8466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 61% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Perch
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.9% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +3087.5%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +72.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +349.2%
Contains more OtherOther +209.9%
Contains more ProteinProtein +112.5%
~equal in Carbs ~0g
~equal in Water ~73.25g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Perch
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Devilfish Perch Opinion
Calories 97kcal 117kcal Perch
Protein 11.7g 24.86g Perch
Fats 5.3g 1.18g Devilfish
Vitamin C 3mg 1.7mg Devilfish
Cholesterol 115mg Devilfish
Magnesium 38mg Perch
Calcium 12mg 102mg Perch
Potassium 344mg Perch
Iron 0.4mg 1.16mg Perch
Copper 0.192mg Perch
Zinc 1.43mg Perch
Phosphorus 3mg 257mg Perch
Sodium 79mg Devilfish
Vitamin A 1020IU 32IU Devilfish
Vitamin A 10µg Perch
Manganese 0.9mg Perch
Selenium 16.1µg Perch
Vitamin B1 0.09mg 0.08mg Devilfish
Vitamin B2 0.1mg 0.12mg Perch
Vitamin B3 1.1mg 1.9mg Perch
Vitamin B5 0.87mg Perch
Vitamin B6 0.14mg Perch
Vitamin B12 2.2µg Perch
Folate 6µg Perch
Saturated Fat 0.237g Devilfish
Monounsaturated Fat 0.195g Perch
Polyunsaturated fat 0.472g Perch
Tryptophan 0.278mg Perch
Threonine 1.09mg Perch
Isoleucine 1.145mg Perch
Leucine 2.02mg Perch
Lysine 2.283mg Perch
Methionine 0.736mg Perch
Phenylalanine 0.97mg Perch
Valine 1.281mg Perch
Histidine 0.732mg Perch
Omega-3 - EPA 0.101g Perch
Omega-3 - DHA 0.223g Perch
Omega-3 - DPA 0.036g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Perch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
35%
Perch
Minerals Daily Need Coverage Score
2%
Devilfish
56%
Perch

Comparison summary

Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 0.237g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.