Devilfish vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between devilfish and pomegranate
- Devilfish has more vitamin A and vitamin B3; however, pomegranate is richer in vitamin C.
- Devilfish covers your daily vitamin A needs 20% more than pomegranate.
- Pomegranate has 4 times less vitamin B3 than devilfish. Devilfish has 1.1mg of vitamin B3, while pomegranate has 0.293mg.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.7g | 1.67g | 20% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin C | 3mg | 10.2mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Fats | 5.3g | 1.17g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Carbs | 0g | 18.7g | 6% |
| Phosphorus | 3mg | 36mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B3 | 1.1mg | 0.293mg | 5% |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Calories | 97kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Iron | 0.4mg | 0.3mg | 1% |
| Net carbs | 0g | 14.7g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +600.6% |
| Contains more FatsFats | +353% |
| Contains more OtherOther | +315.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.93g
