Devilfish vs. Roe — In-Depth Nutrition Comparison
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Differences between devilfish and roe
- Devilfish has more vitamin A, while roe has more phosphorus, vitamin B2, vitamin B1, vitamin C, and vitamin B3.
- Roe's daily need coverage for phosphorus is 73% higher.
- Roe contains 3 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while roe contains 303IU.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of roe is 27.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +92.5% |
| Contains more PhosphorusPhosphorus | +17066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +849% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 3mg | 515mg | 73% |
| Vitamin B2 | 0.1mg | 0.949mg | 65% |
| Protein | 11.7g | 28.62g | 34% |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.09mg | 0.277mg | 16% |
| Vitamin C | 3mg | 16.4mg | 15% |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 8% | |
| Potassium | 283mg | 8% | |
| Vitamin B3 | 1.1mg | 2.192mg | 7% |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 97kcal | 204kcal | 5% |
| Sodium | 117mg | 5% | |
| Iron | 0.4mg | 0.77mg | 5% |
| Fats | 5.3g | 8.23g | 5% |
| Calcium | 12mg | 28mg | 2% |
| Manganese | 0.013mg | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.2% |
