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  6. Devilfish vs. Sapodilla

Devilfish vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between devilfish and sapodillas?

  • Devilfish is higher in vitamin A, vitamin B1, vitamin B2, and vitamin B3, yet sapodillas are higher in vitamin C.
  • Devilfish's daily need coverage for vitamin A is 19% more.
  • The glycemic index of devilfish is lower.

We used Fish, devilfish, meat (Alaska Native) and Sapodilla, raw types in this article.

Infographic

Devilfish vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +75%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +300%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin CVitamin C +390%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Sapodilla DV% diff.
Protein 11.7g 0.44g 23%
Fiber 5.3g 21%
Vitamin C 3mg 14.7mg 13%
Copper 0.086mg 10%
Vitamin B1 0.09mg 0mg 8%
Carbs 0g 19.96g 7%
Vitamin B3 1.1mg 0.2mg 6%
Potassium 193mg 6%
Vitamin B2 0.1mg 0.02mg 6%
Fats 5.3g 1.1g 6%
Vitamin B5 0.252mg 5%
Iron 0.4mg 0.8mg 5%
Folate 14µg 4%
Magnesium 12mg 3%
Vitamin B6 0.037mg 3%
Saturated fat 0.194g 1%
Monounsaturated fat 0.521g 1%
Calories 97kcal 83kcal 1%
Selenium 0.6µg 1%
Sodium 12mg 1%
Phosphorus 3mg 12mg 1%
Zinc 0.1mg 1%
Calcium 12mg 21mg 1%
Net carbs 0g 14.66g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2559.1%
Contains more FatsFats +381.8%
Contains more OtherOther +340%
Contains more CarbsCarbs +∞%
~equal in Water ~78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.