Devilfish vs. Seatrout — In-Depth Nutrition Comparison
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How are devilfish and seatrout different?
- Devilfish is richer in vitamin A, while seatrout is higher in phosphorus, vitamin B3, and vitamin B2.
- Seatrout covers your daily need for phosphorus, 45% more than devilfish.
- Devilfish contains 9 times more vitamin A than seatrout. Devilfish contains 1020IU of vitamin A, while seatrout contains 115IU.
Fish, devilfish, meat (Alaska Native) and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +10600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 144% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 321mg | 45% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 106mg | 35% | |
| Protein | 11.7g | 21.46g | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 437mg | 13% | |
| Vitamin B3 | 1.1mg | 2.923mg | 11% |
| Magnesium | 40mg | 10% | |
| Vitamin B2 | 0.1mg | 0.207mg | 8% |
| Saturated fat | 1.293g | 6% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Zinc | 0.58mg | 5% | |
| Copper | 0.038mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Monounsaturated fat | 1.133g | 3% | |
| Sodium | 74mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 6µg | 2% | |
| Calories | 97kcal | 133kcal | 2% |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Manganese | 0.019mg | 1% | |
| Iron | 0.4mg | 0.35mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Fats | 5.3g | 4.63g | 1% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.941mg | 0% | |
| Isoleucine | 0.989mg | 0% | |
| Leucine | 1.744mg | 0% | |
| Lysine | 1.971mg | 0% | |
| Methionine | 0.635mg | 0% | |
| Phenylalanine | 0.838mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.211g | N/A | |
| Omega-3 - DHA | 0.265g | N/A | |
| Omega-3 - DPA | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +83.4% |
~equal in
Carbs
~0g
~equal in
Other
~2g
