Devilfish vs. Sockeye salmon — In-Depth Nutrition Comparison
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Significant differences between devilfish and sockeye salmon
- Devilfish has more vitamin A; however, sockeye salmon is richer in vitamin B3, phosphorus, vitamin B2, and vitamin B1.
- Sockeye salmon covers your daily vitamin B3 needs 56% more than devilfish.
- Sockeye salmon has 5 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while sockeye salmon has 193IU.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +10066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +820.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more WaterWater | +20% |
| Contains more OtherOther | +254.8% |
| Contains more ProteinProtein | +126.3% |
~equal in
Fats
~5.57g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 1.1mg | 10.123mg | 56% |
| Phosphorus | 3mg | 305mg | 43% |
| Protein | 11.7g | 26.48g | 30% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 61mg | 20% | |
| Choline | 112.6mg | 20% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.1mg | 0.246mg | 11% |
| Magnesium | 36mg | 9% | |
| Polyunsaturated fat | 1.327g | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B1 | 0.09mg | 0.157mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Zinc | 0.55mg | 5% | |
| Saturated fat | 0.969g | 4% | |
| Sodium | 92mg | 4% | |
| Calories | 97kcal | 156kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 7µg | 2% | |
| Iron | 0.4mg | 0.52mg | 2% |
| Manganese | 0.013mg | 1% | |
| Fats | 5.3g | 5.57g | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
113%
Minerals Daily Need Coverage Score
2%
47%
Comparison summary
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Devilfish is cheaper (difference - $13)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)