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Devilfish vs. Sturgeon — In-Depth Nutrition Comparison

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How are devilfish and sturgeon different?

  • Sturgeon has more vitamin B3, phosphorus, and iron than devilfish.
  • Daily need coverage for vitamin B3 for sturgeon is 56% higher.

Fish, devilfish, meat (Alaska Native) and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Devilfish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +41.7%
Contains more IronIron +125%
Contains more PhosphorusPhosphorus +8933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +818.2%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Devilfish Sturgeon DV% diff.
Vitamin B12 2.5µg 104%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B3 1.1mg 10.1mg 56%
Phosphorus 3mg 271mg 38%
Vitamin A 263µg 29%
Selenium 16.2µg 29%
Cholesterol 77mg 26%
Protein 11.7g 20.7g 18%
Vitamin B6 0.23mg 18%
Vitamin B5 0.87mg 17%
Choline 70mg 13%
Magnesium 45mg 11%
Potassium 364mg 11%
Iron 0.4mg 0.9mg 6%
Copper 0.053mg 6%
Polyunsaturated fat 0.885g 6%
Monounsaturated fat 2.486g 6%
Zinc 0.54mg 5%
Saturated fat 1.173g 5%
Vitamin E 0.63mg 4%
Folate 17µg 4%
Vitamin C 3mg 0mg 3%
Sodium 69mg 3%
Calories 97kcal 135kcal 2%
Vitamin B2 0.1mg 0.09mg 1%
Vitamin B1 0.09mg 0.08mg 1%
Manganese 0.03mg 1%
Calcium 12mg 17mg 1%
Fats 5.3g 5.18g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.907mg 0%
Isoleucine 0.954mg 0%
Leucine 1.682mg 0%
Lysine 1.901mg 0%
Methionine 0.613mg 0%
Phenylalanine 0.808mg 0%
Valine 1.066mg 0%
Histidine 0.609mg 0%
Omega-3 - EPA 0.249g N/A
Omega-3 - DHA 0.119g N/A
Omega-3 - DPA 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +76.9%
Contains more OtherOther +90%
~equal in Fats ~5.18g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.