Devilfish vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between devilfish and tamarind?
- Devilfish is richer in vitamin A, yet tamarind is richer in iron, vitamin B1, phosphorus, calcium, and vitamin B3.
- Tamarind's daily need coverage for iron is 30% higher.
- Devilfish has 34 times more vitamin A than tamarind. Devilfish has 1020IU of vitamin A, while tamarind has 30IU.
- Devilfish has a lower glycemic index than tamarind.
We used Fish, devilfish, meat (Alaska Native) and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +600% |
| Contains more PhosphorusPhosphorus | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +375.6% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 2.8mg | 30% |
| Vitamin B1 | 0.09mg | 0.428mg | 28% |
| Magnesium | 92mg | 22% | |
| Carbs | 0g | 62.5g | 21% |
| Fiber | 5.1g | 20% | |
| Protein | 11.7g | 2.8g | 18% |
| Potassium | 628mg | 18% | |
| Phosphorus | 3mg | 113mg | 16% |
| Copper | 0.086mg | 10% | |
| Calories | 97kcal | 239kcal | 7% |
| Fats | 5.3g | 0.6g | 7% |
| Calcium | 12mg | 74mg | 6% |
| Vitamin B6 | 0.066mg | 5% | |
| Vitamin B3 | 1.1mg | 1.938mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.1mg | 0.152mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Vitamin C | 3mg | 3.5mg | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.9% |
| Contains more FatsFats | +783.3% |
| Contains more WaterWater | +157.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.7% |
