Devilfish vs. Trout — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and trout
- Devilfish has more vitamin A; however, trout is higher in phosphorus and vitamin B3.
- Trout covers your daily phosphorus needs 38% more than devilfish.
- Trout contains 3 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while trout contains 301IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +150% |
| Contains more PhosphorusPhosphorus | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +504.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 171% | |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Selenium | 28.1µg | 51% | |
| Vitamin B5 | 1.99mg | 40% | |
| Phosphorus | 3mg | 270mg | 38% |
| Vitamin B3 | 1.1mg | 6.646mg | 35% |
| Vitamin B6 | 0.386mg | 30% | |
| Protein | 11.7g | 23.8g | 24% |
| Cholesterol | 70mg | 23% | |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Potassium | 450mg | 13% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Vitamin A | 100µg | 11% | |
| Saturated fat | 1.651g | 8% | |
| Magnesium | 30mg | 7% | |
| Monounsaturated fat | 2.363g | 6% | |
| Copper | 0.055mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Calories | 97kcal | 168kcal | 4% |
| Vitamin B1 | 0.09mg | 0.143mg | 4% |
| Sodium | 61mg | 3% | |
| Folate | 12µg | 3% | |
| Fats | 5.3g | 7.38g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B2 | 0.1mg | 0.107mg | 1% |
| Manganese | 0.013mg | 1% | |
| Iron | 0.4mg | 0.36mg | 1% |
| Vitamin C | 3mg | 2.9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +2100% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +39.2% |
~equal in
Carbs
~0g
