Devilfish vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between devilfish and tuna salad
- Devilfish has more vitamin A; however, tuna salad has more vitamin B3, phosphorus, and iron.
- Tuna salad's daily need coverage for vitamin B3 is 35% more.
- Devilfish has 11 times more vitamin A than tuna salad. Devilfish has 1020IU of vitamin A, while tuna salad has 97IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +5833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 1.1mg | 6.7mg | 35% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 3mg | 178mg | 25% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Protein | 11.7g | 16.04g | 9% |
| Iron | 0.4mg | 1mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Fats | 5.3g | 9.26g | 6% |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Calories | 97kcal | 187kcal | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Carbs | 0g | 9.41g | 3% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin C | 3mg | 2.2mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.13g
