Devilfish vs. Whelk — In-Depth Nutrition Comparison
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Important differences between devilfish and whelk
- Devilfish has more vitamin A; however, whelk has more iron, phosphorus, calcium, vitamin B2, and vitamin B3.
- Whelk's daily need coverage for iron is 121% more.
- Devilfish has 6 times more vitamin A than whelk. Devilfish has 1020IU of vitamin A, while whelk has 162IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Mollusks, whelk, unspecified, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +841.7% |
| Contains more IronIron | +2415% |
| Contains more PhosphorusPhosphorus | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 756% | |
| Copper | 2.06mg | 229% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.4mg | 10.06mg | 121% |
| Protein | 11.7g | 47.68g | 72% |
| Vitamin B6 | 0.65mg | 50% | |
| Cholesterol | 130mg | 43% | |
| Magnesium | 172mg | 41% | |
| Phosphorus | 3mg | 282mg | 40% |
| Manganese | 0.89mg | 39% | |
| Zinc | 3.26mg | 30% | |
| Potassium | 694mg | 20% | |
| Sodium | 412mg | 18% | |
| Calcium | 12mg | 113mg | 10% |
| Calories | 97kcal | 275kcal | 9% |
| Vitamin B2 | 0.1mg | 0.214mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 5.3g | 0.8g | 7% |
| Vitamin B3 | 1.1mg | 1.995mg | 6% |
| Vitamin A | 49µg | 5% | |
| Carbs | 0g | 15.52g | 5% |
| Vitamin C | 3mg | 6.8mg | 4% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Folate | 11µg | 3% | |
| Net carbs | 0g | 15.52g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +562.5% |
| Contains more WaterWater | +152.5% |
| Contains more ProteinProtein | +307.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.8% |
