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Devilfish vs. Wolffish — In-Depth Nutrition Comparison

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How are devilfish and wolffish different?

  • Wolffish is higher than devilfish in phosphorus, vitamin B1, and vitamin B3.
  • Wolffish covers your daily need for phosphorus, 36% more than devilfish.

Fish, devilfish, meat (Alaska Native) and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.

Infographic

Devilfish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +50%
Contains more IronIron +233.3%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +8433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B3Vitamin B3 +136.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +73.2%
Contains more OtherOther +714.8%
Contains more ProteinProtein +91.8%
~equal in Carbs ~0g
~equal in Water ~74.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Wolffish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Wolffish DV% diff.
Vitamin B12 2.35µg 98%
Selenium 46.8µg 85%
Vitamin B6 0.462mg 36%
Phosphorus 3mg 256mg 36%
Protein 11.7g 22.44g 21%
Cholesterol 59mg 20%
Vitamin A 130µg 14%
Vitamin B5 0.658mg 13%
Potassium 385mg 11%
Vitamin B1 0.09mg 0.208mg 10%
Zinc 1mg 9%
Magnesium 38mg 9%
Vitamin B3 1.1mg 2.598mg 9%
Polyunsaturated fat 1.083g 7%
Sodium 109mg 5%
Iron 0.4mg 0.12mg 4%
Copper 0.037mg 4%
Monounsaturated fat 1.072g 3%
Vitamin C 3mg 0mg 3%
Fats 5.3g 3.06g 3%
Folate 6µg 2%
Saturated fat 0.468g 2%
Calories 97kcal 123kcal 1%
Manganese 0.019mg 1%
Calcium 12mg 8mg 0%
Vitamin B2 0.1mg 0.097mg 0%
Tryptophan 0.251mg 0%
Threonine 0.984mg 0%
Isoleucine 1.034mg 0%
Leucine 1.824mg 0%
Lysine 2.061mg 0%
Methionine 0.664mg 0%
Phenylalanine 0.876mg 0%
Valine 1.156mg 0%
Histidine 0.661mg 0%
Omega-3 - EPA 0.393g N/A
Omega-3 - DHA 0.405g N/A
Omega-3 - DPA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Wolffish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Devilfish
47%
Wolffish
Minerals Daily Need Coverage Score
2%
Devilfish
49%
Wolffish

Comparison summary

Which food is richer in minerals?
Wolffish
Wolffish is relatively richer in minerals
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 0.468g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.