Devilfish vs. Wolffish — In-Depth Nutrition Comparison
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How are devilfish and wolffish different?
- Devilfish is richer in vitamin A, while wolffish is higher in phosphorus, vitamin B1, and vitamin B3.
- Wolffish covers your daily need for phosphorus, 36% more than devilfish.
- Devilfish contains 2 times more vitamin A than wolffish. Devilfish contains 1020IU of vitamin A, while wolffish contains 433IU.
Fish, devilfish, meat (Alaska Native) and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +8433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 98% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.462mg | 36% | |
| Phosphorus | 3mg | 256mg | 36% |
| Protein | 11.7g | 22.44g | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin A | 130µg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Potassium | 385mg | 11% | |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Zinc | 1mg | 9% | |
| Magnesium | 38mg | 9% | |
| Vitamin B3 | 1.1mg | 2.598mg | 9% |
| Polyunsaturated fat | 1.083g | 7% | |
| Sodium | 109mg | 5% | |
| Iron | 0.4mg | 0.12mg | 4% |
| Copper | 0.037mg | 4% | |
| Monounsaturated fat | 1.072g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 3.06g | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.468g | 2% | |
| Calories | 97kcal | 123kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 12mg | 8mg | 0% |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +714.8% |
| Contains more ProteinProtein | +91.8% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
