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Devilfish vs. Yellowtail — In-Depth Nutrition Comparison

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How are devilfish and yellowtail different?

  • Devilfish is higher in vitamin A; however, yellowtail is richer in vitamin B3, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B3 for yellowtail is 48% higher.
  • Devilfish contains 10 times more vitamin A than yellowtail. While devilfish contains 1020IU of vitamin A, yellowtail contains only 104IU.

Fish, devilfish, meat (Alaska Native) and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Devilfish vs Yellowtail infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +141.7%
Contains more IronIron +57.5%
Contains more PhosphorusPhosphorus +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +692.5%
~equal in Vitamin C ~2.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Yellowtail DV% diff.
Selenium 46.8µg 85%
Vitamin B12 1.25µg 52%
Vitamin B3 1.1mg 8.718mg 48%
Protein 11.7g 29.67g 36%
Phosphorus 3mg 201mg 28%
Cholesterol 71mg 24%
Potassium 538mg 16%
Vitamin B6 0.185mg 14%
Vitamin B5 0.681mg 14%
Magnesium 38mg 9%
Vitamin B1 0.09mg 0.175mg 7%
Copper 0.058mg 6%
Zinc 0.67mg 6%
Calories 97kcal 187kcal 5%
Vitamin B2 0.1mg 0.051mg 4%
Vitamin A 31µg 3%
Iron 0.4mg 0.63mg 3%
Sodium 50mg 2%
Calcium 12mg 29mg 2%
Fats 5.3g 6.72g 2%
Manganese 0.019mg 1%
Folate 4µg 1%
Vitamin C 3mg 2.9mg 0%
Tryptophan 0.332mg 0%
Threonine 1.301mg 0%
Isoleucine 1.367mg 0%
Leucine 2.411mg 0%
Lysine 2.725mg 0%
Methionine 0.878mg 0%
Phenylalanine 1.158mg 0%
Valine 1.528mg 0%
Histidine 0.873mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more WaterWater +20%
Contains more OtherOther +-159.1%
Contains more ProteinProtein +153.6%
Contains more FatsFats +26.8%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.