Dill seeds vs. Bay leaf — In-Depth Nutrition Comparison
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Significant differences between dill seeds and bay leaf
- Dill seeds have more calcium, copper, vitamin B1, and magnesium; however, bay leaf is richer in iron, manganese, vitamin A, vitamin B6, folate, and vitamin C.
- Bay leaf covers your daily iron needs 333% more than dill seeds.
- Bay leaf has 46 times less vitamin B1 than dill seeds. Dill seeds have 0.418mg of vitamin B1, while bay leaf has 0.009mg.
Specific food types used in this comparison are Spices, dill seed and Spices, bay leaf.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +332.1% |
| Contains more IronIron | +163.3% |
| Contains more ManganeseManganese | +345.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4544.4% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 43mg | 333% |
| Manganese | 1.833mg | 8.167mg | 275% |
| Vitamin B6 | 0.25mg | 1.74mg | 115% |
| Calcium | 1516mg | 834mg | 68% |
| Folate | 10µg | 180µg | 43% |
| Copper | 0.78mg | 0.416mg | 40% |
| Vitamin B1 | 0.418mg | 0.009mg | 34% |
| Vitamin A | 3µg | 309µg | 34% |
| Magnesium | 256mg | 120mg | 32% |
| Vitamin C | 21mg | 46.5mg | 28% |
| Phosphorus | 277mg | 113mg | 23% |
| Fiber | 21.1g | 26.3g | 21% |
| Monounsaturated fat | 9.41g | 1.64g | 19% |
| Potassium | 1186mg | 529mg | 19% |
| Protein | 15.98g | 7.61g | 17% |
| Selenium | 12.1µg | 2.8µg | 17% |
| Zinc | 5.2mg | 3.7mg | 14% |
| Vitamin B2 | 0.284mg | 0.421mg | 11% |
| Fats | 14.54g | 8.36g | 10% |
| Polyunsaturated fat | 1.01g | 2.29g | 9% |
| Carbs | 55.17g | 74.97g | 7% |
| Saturated fat | 0.73g | 2.28g | 7% |
| Vitamin B3 | 2.807mg | 2.005mg | 5% |
| Calories | 305kcal | 313kcal | 0% |
| Net carbs | 34.07g | 48.67g | N/A |
| Sodium | 20mg | 23mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +82.6% |
| Contains more CarbsCarbs | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +473.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
