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Dill seeds vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and black pepper?

  • Dill seeds are richer in calcium, iron, zinc, vitamin B1, vitamin C, magnesium, and phosphorus, yet black pepper is richer in manganese, copper, and fiber.
  • Black pepper's daily need coverage for manganese is 475% higher.

We used Spices, dill seed and Spices, pepper, black types in this comparison.

Infographic

Dill seeds vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +49.7%
Contains more CalciumCalcium +242.2%
Contains more IronIron +68.2%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +146.9%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +595.7%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +346%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +61.8%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +1173.3%
~equal in Polyunsaturated fat ~0.998g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Black pepper DV% diff.
Manganese 1.833mg 12.753mg 475%
Vitamin K 163.7µg 136%
Calcium 1516mg 443mg 107%
Iron 16.33mg 9.71mg 83%
Copper 0.78mg 1.33mg 61%
Zinc 5.2mg 1.19mg 36%
Vitamin B5 1.399mg 28%
Vitamin B1 0.418mg 0.108mg 26%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.41g 0.739g 22%
Magnesium 256mg 171mg 20%
Fiber 21.1g 25.3g 17%
Fats 14.54g 3.26g 17%
Phosphorus 277mg 158mg 17%
Selenium 12.1µg 4.9µg 13%
Protein 15.98g 10.39g 11%
Vitamin B3 2.807mg 1.143mg 10%
Vitamin B2 0.284mg 0.18mg 8%
Vitamin E 1.04mg 7%
Potassium 1186mg 1329mg 4%
Vitamin B6 0.25mg 0.291mg 3%
Saturated fat 0.73g 1.392g 3%
Calories 305kcal 251kcal 3%
Vitamin A 3µg 27µg 3%
Carbs 55.17g 63.95g 3%
Folate 10µg 17µg 2%
Choline 11.3mg 2%
Net carbs 34.07g 38.65g N/A
Sugar 0.64g N/A
Sodium 20mg 20mg 0%
Polyunsaturated fat 1.01g 0.998g 0%
Tryptophan 0.058mg 0%
Threonine 0.575mg 0.244mg 0%
Isoleucine 0.767mg 0.366mg 0%
Leucine 0.925mg 1.014mg 0%
Lysine 1.038mg 0.244mg 0%
Methionine 0.143mg 0.096mg 0%
Phenylalanine 0.67mg 0.446mg 0%
Valine 1.12mg 0.547mg 0%
Histidine 0.32mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
54%
Black pepper
Minerals Daily Need Coverage Score
218%
Dill seeds
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Dill seeds
Dill seeds is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.