Dill seeds vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between dill seeds and black pepper?
- Dill seeds are richer in calcium, iron, zinc, vitamin B1, vitamin C, magnesium, and phosphorus, yet black pepper is richer in manganese, copper, and fiber.
- Black pepper's daily need coverage for manganese is 475% higher.
We used Spices, dill seed and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.7% |
| Contains more CalciumCalcium | +242.2% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +337% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +146.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +595.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.833mg | 12.753mg | 475% |
| Vitamin K | 163.7µg | 136% | |
| Calcium | 1516mg | 443mg | 107% |
| Iron | 16.33mg | 9.71mg | 83% |
| Copper | 0.78mg | 1.33mg | 61% |
| Zinc | 5.2mg | 1.19mg | 36% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B1 | 0.418mg | 0.108mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 9.41g | 0.739g | 22% |
| Magnesium | 256mg | 171mg | 20% |
| Fiber | 21.1g | 25.3g | 17% |
| Fats | 14.54g | 3.26g | 17% |
| Phosphorus | 277mg | 158mg | 17% |
| Selenium | 12.1µg | 4.9µg | 13% |
| Protein | 15.98g | 10.39g | 11% |
| Vitamin B3 | 2.807mg | 1.143mg | 10% |
| Vitamin B2 | 0.284mg | 0.18mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Potassium | 1186mg | 1329mg | 4% |
| Vitamin B6 | 0.25mg | 0.291mg | 3% |
| Saturated fat | 0.73g | 1.392g | 3% |
| Calories | 305kcal | 251kcal | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Carbs | 55.17g | 63.95g | 3% |
| Folate | 10µg | 17µg | 2% |
| Choline | 11.3mg | 2% | |
| Net carbs | 34.07g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 20mg | 0% |
| Polyunsaturated fat | 1.01g | 0.998g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.575mg | 0.244mg | 0% |
| Isoleucine | 0.767mg | 0.366mg | 0% |
| Leucine | 0.925mg | 1.014mg | 0% |
| Lysine | 1.038mg | 0.244mg | 0% |
| Methionine | 0.143mg | 0.096mg | 0% |
| Phenylalanine | 0.67mg | 0.446mg | 0% |
| Valine | 1.12mg | 0.547mg | 0% |
| Histidine | 0.32mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +346% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +61.8% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +1173.3% |
~equal in
Polyunsaturated fat
~0.998g
