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Dill seeds vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Dill seeds and Black pepper?

  • Dill seeds are richer in Calcium, Iron, Zinc, Vitamin B1, Vitamin C, Magnesium, and Phosphorus, yet Black pepper is richer in Manganese, Copper, and Fiber.
  • Black pepper's daily need coverage for Manganese is 475% higher.

We used Spices, dill seed and Spices, pepper, black types in this comparison.

Infographic

Dill seeds vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +242.2%
Contains more Iron +68.2%
Contains more Magnesium +49.7%
Contains more Phosphorus +75.3%
Contains more Zinc +337%
Contains more Selenium +146.9%
Contains more Potassium +12.1%
Contains more Copper +70.5%
Contains more Manganese +595.7%
Equal in Sodium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +242.2%
Contains more Iron +68.2%
Contains more Magnesium +49.7%
Contains more Phosphorus +75.3%
Contains more Zinc +337%
Contains more Selenium +146.9%
Contains more Potassium +12.1%
Contains more Copper +70.5%
Contains more Manganese +595.7%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%
Contains more Vitamin A +932.1%
Contains more Vitamin B6 +16.4%
Contains more Folate +70%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +145.6%
Contains more Vitamin A +932.1%
Contains more Vitamin B6 +16.4%
Contains more Folate +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.8%
Contains more Fats +346%
Contains more Carbs +15.9%
Contains more Water +61.8%
Contains more Other +50.4%
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +53.8%
Contains more Fats +346%
Contains more Carbs +15.9%
Contains more Water +61.8%
Contains more Other +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +1173.3%
Equal in Polyunsaturated fat - 0.998
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +1173.3%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Black pepper Opinion
Net carbs 34.07g 38.65g Black pepper
Protein 15.98g 10.39g Dill seeds
Fats 14.54g 3.26g Dill seeds
Carbs 55.17g 63.95g Black pepper
Calories 305kcal 251kcal Dill seeds
Fructose 0.23g Black pepper
Sugar 0.64g Dill seeds
Fiber 21.1g 25.3g Black pepper
Calcium 1516mg 443mg Dill seeds
Iron 16.33mg 9.71mg Dill seeds
Magnesium 256mg 171mg Dill seeds
Phosphorus 277mg 158mg Dill seeds
Potassium 1186mg 1329mg Black pepper
Sodium 20mg 20mg
Zinc 5.2mg 1.19mg Dill seeds
Copper 0.78mg 1.33mg Black pepper
Manganese 1.833mg 12.753mg Black pepper
Selenium 12.1µg 4.9µg Dill seeds
Vitamin A 53IU 547IU Black pepper
Vitamin A RAE 3µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 21mg 0mg Dill seeds
Vitamin B1 0.418mg 0.108mg Dill seeds
Vitamin B2 0.284mg 0.18mg Dill seeds
Vitamin B3 2.807mg 1.143mg Dill seeds
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.25mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Choline 11.3mg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.575mg 0.244mg Dill seeds
Isoleucine 0.767mg 0.366mg Dill seeds
Leucine 0.925mg 1.014mg Black pepper
Lysine 1.038mg 0.244mg Dill seeds
Methionine 0.143mg 0.096mg Dill seeds
Phenylalanine 0.67mg 0.446mg Dill seeds
Valine 1.12mg 0.547mg Dill seeds
Histidine 0.32mg 0.159mg Dill seeds
Saturated Fat 0.73g 1.392g Dill seeds
Monounsaturated Fat 9.41g 0.739g Dill seeds
Polyunsaturated fat 1.01g 0.998g Dill seeds
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
56%
Black pepper
Minerals Daily Need Coverage Score
218%
Dill seeds
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.