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  6. Dill seeds vs. Black pepper

Dill seeds vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and black pepper?

  • Dill seeds are richer in calcium, iron, zinc, vitamin B1, vitamin C, magnesium, fats, and phosphorus, yet black pepper is richer in manganese and copper.
  • Black pepper's daily need coverage for manganese is 475% higher.

We used Spices, dill seed and Spices, pepper, black types in this comparison.

Infographic

Dill seeds vs Black pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +49.7%
Contains more CalciumCalcium +242.2%
Contains more IronIron +68.2%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +146.9%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +595.7%
~equal in Sodium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Black pepper DV% diff.
Manganese 1.833mg 12.753mg 475%
Vitamin K 163.7µg 136%
Calcium 1516mg 443mg 107%
Iron 16.33mg 9.71mg 83%
Copper 0.78mg 1.33mg 61%
Zinc 5.2mg 1.19mg 36%
Vitamin B5 1.399mg 28%
Vitamin B1 0.418mg 0.108mg 26%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.41g 0.739g 22%
Magnesium 256mg 171mg 20%
Fats 14.54g 3.26g 17%
Fiber 21.1g 25.3g 17%
Phosphorus 277mg 158mg 17%
Selenium 12.1µg 4.9µg 13%
Protein 15.98g 10.39g 11%
Vitamin B3 2.807mg 1.143mg 10%
Omega-3 (ALA) 0.152g 10%
Vitamin B2 0.284mg 0.18mg 8%
Vitamin E 1.04mg 7%
Potassium 1186mg 1329mg 4%
Calories 305kcal 251kcal 3%
Carbs 55.17g 63.95g 3%
Vitamin A 3µg 27µg 3%
Vitamin B6 0.25mg 0.291mg 3%
Saturated fat 0.73g 1.392g 3%
Folate 10µg 17µg 2%
Choline 11.3mg 2%
Protein per 100 calories 5.2g 4.1g N/A
Calories per 10 g protein 191kcal 242kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 14 1.2 N/A
Net carbs 34.07g 38.65g N/A
Sugar 0.64g N/A
Sodium 20mg 20mg 0%
Polyunsaturated fat 1.01g 0.998g 0%
Tryptophan 0.058mg 0%
Threonine 0.575mg 0.244mg 0%
Isoleucine 0.767mg 0.366mg 0%
Leucine 0.925mg 1.014mg 0%
Lysine 1.038mg 0.244mg 0%
Methionine 0.143mg 0.096mg 0%
Phenylalanine 0.67mg 0.446mg 0%
Valine 1.12mg 0.547mg 0%
Histidine 0.32mg 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +346%
Contains more CarbsCarbs +15.9%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +1173.3%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.