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  6. Dill seeds vs. Caraway spice

Dill seeds vs. Caraway spice — In-Depth Nutrition Comparison

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Differences between dill seeds and caraway spice

  • Dill seeds have more calcium and manganese, while caraway spice has more fiber, phosphorus, copper, vitamin B6, vitamin B2, and vitamin A.
  • Dill seeds' daily need coverage for calcium is 83% higher.

The food types used in this comparison are Spices, dill seed and Spices, caraway seed.

Infographic

Dill seeds vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +41%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -15%
~equal in Magnesium ~258mg
~equal in Iron ~16.23mg
~equal in Zinc ~5.5mg
~equal in Selenium ~12.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +44%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.383mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dill seeds Caraway spice DV% diff.
Calcium 1516mg 689mg 83%
Fiber 21.1g 38g 68%
Phosphorus 277mg 568mg 42%
Manganese 1.833mg 1.3mg 23%
Vitamin E 2.5mg 17%
Polyunsaturated fat 1.01g 3.272g 15%
Copper 0.78mg 0.91mg 14%
Protein 15.98g 19.77g 8%
Vitamin B6 0.25mg 0.36mg 8%
Vitamin B2 0.284mg 0.379mg 7%
Monounsaturated fat 9.41g 7.125g 6%
Potassium 1186mg 1351mg 5%
Vitamin B3 2.807mg 3.606mg 5%
Choline 24.7mg 4%
Zinc 5.2mg 5.5mg 3%
Vitamin B1 0.418mg 0.383mg 3%
Carbs 55.17g 49.9g 2%
Vitamin A 3µg 18µg 2%
Calories 305kcal 333kcal 1%
Iron 16.33mg 16.23mg 1%
Saturated fat 0.73g 0.62g 1%
Fats 14.54g 14.59g 0%
Vitamin C 21mg 21mg 0%
Net carbs 34.07g 11.9g N/A
Magnesium 256mg 258mg 0%
Sugar 0.64g N/A
Sodium 20mg 17mg 0%
Selenium 12.1µg 12.1µg 0%
Folate 10µg 10µg 0%
Tryptophan 0.244mg 0%
Threonine 0.575mg 0.756mg 0%
Isoleucine 0.767mg 0.826mg 0%
Leucine 0.925mg 1.218mg 0%
Lysine 1.038mg 1.031mg 0%
Methionine 0.143mg 0.361mg 0%
Phenylalanine 0.67mg 0.867mg 0%
Valine 1.12mg 1.037mg 0%
Histidine 0.32mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more OtherOther +12.6%
Contains more ProteinProtein +23.7%
Contains more WaterWater +28.2%
~equal in Fats ~14.59g
~equal in Carbs ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +224%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.