Dill seeds vs. Caraway spice — In-Depth Nutrition Comparison
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Differences between dill seeds and caraway spice
- Dill seeds have more calcium and manganese, while caraway spice has more fiber, phosphorus, copper, protein, vitamin B6, and vitamin B2.
- Dill seeds' daily need coverage for calcium is 83% higher.
The food types used in this comparison are Spices, dill seed and Spices, caraway seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +41% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1516mg | 689mg | 83% |
| Fiber | 21.1g | 38g | 68% |
| Phosphorus | 277mg | 568mg | 42% |
| Manganese | 1.833mg | 1.3mg | 23% |
| Vitamin E | 2.5mg | 17% | |
| Polyunsaturated fat | 1.01g | 3.272g | 15% |
| Copper | 0.78mg | 0.91mg | 14% |
| Protein | 15.98g | 19.77g | 8% |
| Vitamin B6 | 0.25mg | 0.36mg | 8% |
| Vitamin B2 | 0.284mg | 0.379mg | 7% |
| Monounsaturated fat | 9.41g | 7.125g | 6% |
| Potassium | 1186mg | 1351mg | 5% |
| Vitamin B3 | 2.807mg | 3.606mg | 5% |
| Choline | 24.7mg | 4% | |
| Zinc | 5.2mg | 5.5mg | 3% |
| Vitamin B1 | 0.418mg | 0.383mg | 3% |
| Carbs | 55.17g | 49.9g | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Calories | 305kcal | 333kcal | 1% |
| Iron | 16.33mg | 16.23mg | 1% |
| Saturated fat | 0.73g | 0.62g | 1% |
| Protein per 100 calories | 5.2g | 5.9g | N/A |
| Calories per 10 g protein | 191kcal | 168kcal | N/A |
| Weight per 100 calories | 33g | 30g | N/A |
| Fats | 14.54g | 14.59g | 0% |
| Unsaturated / Saturated Fat ratio | 14 | 17 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 34.07g | 11.9g | N/A |
| Magnesium | 256mg | 258mg | 0% |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Selenium | 12.1µg | 12.1µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.575mg | 0.756mg | 0% |
| Isoleucine | 0.767mg | 0.826mg | 0% |
| Leucine | 0.925mg | 1.218mg | 0% |
| Lysine | 1.038mg | 1.031mg | 0% |
| Methionine | 0.143mg | 0.361mg | 0% |
| Phenylalanine | 0.67mg | 0.867mg | 0% |
| Valine | 1.12mg | 1.037mg | 0% |
| Histidine | 0.32mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more ProteinProtein | +23.7% |
| Contains more WaterWater | +28.2% |
~equal in
Fats
~14.59g
~equal in
Carbs
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
