Dill seeds vs. Table salt — In-Depth Nutrition Comparison
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Summary of differences between dill seeds and table salt
- Table salt has less iron, calcium, fiber, copper, manganese, magnesium, zinc, phosphorus, and vitamin B1 than dill seeds.
- Table salt covers your daily need for sodium, 1684% more than dill seeds.
- Dill seeds have less sodium.
These are the specific foods used in this comparison Spices, dill seed and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25500% |
| Contains more CalciumCalcium | +6216.7% |
| Contains more PotassiumPotassium | +14725% |
| Contains more IronIron | +4848.5% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1733% |
| Contains more SeleniumSelenium | +12000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 38758mg | 1684% |
| Iron | 16.33mg | 0.33mg | 200% |
| Calcium | 1516mg | 24mg | 149% |
| Fiber | 21.1g | 0g | 84% |
| Copper | 0.78mg | 0.03mg | 83% |
| Manganese | 1.833mg | 0.1mg | 75% |
| Magnesium | 256mg | 1mg | 61% |
| Zinc | 5.2mg | 0.1mg | 46% |
| Phosphorus | 277mg | 0mg | 40% |
| Vitamin B1 | 0.418mg | 0mg | 35% |
| Potassium | 1186mg | 8mg | 35% |
| Protein | 15.98g | 0g | 32% |
| Monounsaturated fat | 9.41g | 0g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Selenium | 12.1µg | 0.1µg | 22% |
| Fats | 14.54g | 0g | 22% |
| Vitamin B2 | 0.284mg | 0mg | 22% |
| Vitamin B6 | 0.25mg | 0mg | 19% |
| Vitamin B3 | 2.807mg | 0mg | 18% |
| Carbs | 55.17g | 0g | 18% |
| Calories | 305kcal | 0kcal | 15% |
| Polyunsaturated fat | 1.01g | 0g | 7% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.73g | 0g | 3% |
| Net carbs | 34.07g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Threonine | 0.575mg | 0mg | 0% |
| Isoleucine | 0.767mg | 0mg | 0% |
| Leucine | 0.925mg | 0mg | 0% |
| Lysine | 1.038mg | 0mg | 0% |
| Methionine | 0.143mg | 0mg | 0% |
| Phenylalanine | 0.67mg | 0mg | 0% |
| Valine | 1.12mg | 0mg | 0% |
| Histidine | 0.32mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3750% |
| Contains more OtherOther | +1409.8% |
