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Dill seeds vs. Taco seasoning — In-Depth Nutrition Comparison

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How are Dill seeds and Taco seasoning different?

  • Dill seeds are higher in Iron, and Fiber, however, Taco seasoning is richer in Vitamin C.
  • Daily need coverage for Sodium from Taco seasoning is 350% higher.

Spices, dill seed and PACE, Dry Taco Seasoning Mix are the varieties used in this article.

Infographic

Dill seeds vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +141.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +17600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +35.1%
Contains more OtherOther +475%
~equal in Carbs ~56.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Taco seasoning Opinion
Calories 305kcal 188kcal Dill seeds
Protein 15.98g 0g Dill seeds
Fats 14.54g 0g Dill seeds
Vitamin C 21mg 45mg Taco seasoning
Net carbs 34.07g 37.49g Taco seasoning
Carbs 55.17g 56.29g Taco seasoning
Magnesium 256mg Dill seeds
Calcium 1516mg Dill seeds
Potassium 1186mg Dill seeds
Iron 16.33mg 6.75mg Dill seeds
Sugar 18.76g Dill seeds
Fiber 21.1g 18.8g Dill seeds
Copper 0.78mg Dill seeds
Zinc 5.2mg Dill seeds
Phosphorus 277mg Dill seeds
Sodium 20mg 8068mg Dill seeds
Vitamin A 53IU 9381IU Taco seasoning
Vitamin A RAE 3µg Dill seeds
Manganese 1.833mg Dill seeds
Selenium 12.1µg Dill seeds
Vitamin B1 0.418mg Dill seeds
Vitamin B2 0.284mg Dill seeds
Vitamin B3 2.807mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg Dill seeds
Saturated Fat 0.73g 0g Taco seasoning
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
55%
Taco seasoning
Minerals Daily Need Coverage Score
218%
Dill seeds
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.73g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 8048mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.