Dill seeds vs. Taco seasoning — In-Depth Nutrition Comparison
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How are dill seeds and taco seasoning different?
- Dill seeds are higher in iron, protein, fats, and fiber; however, taco seasoning is richer in vitamin C.
- Daily need coverage for sodium for taco seasoning is 350% higher.
- Taco seasoning has less saturated fat.
Spices, dill seed and PACE, Dry Taco Seasoning Mix are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 8068mg | 350% |
| Calcium | 1516mg | 152% | |
| Iron | 16.33mg | 6.75mg | 120% |
| Copper | 0.78mg | 87% | |
| Manganese | 1.833mg | 80% | |
| Magnesium | 256mg | 61% | |
| Zinc | 5.2mg | 47% | |
| Phosphorus | 277mg | 40% | |
| Potassium | 1186mg | 35% | |
| Vitamin B1 | 0.418mg | 35% | |
| Protein | 15.98g | 0g | 32% |
| Vitamin C | 21mg | 45mg | 27% |
| Monounsaturated fat | 9.41g | 24% | |
| Fats | 14.54g | 0g | 22% |
| Selenium | 12.1µg | 22% | |
| Vitamin B2 | 0.284mg | 22% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 2.807mg | 18% | |
| Fiber | 21.1g | 18.8g | 9% |
| Polyunsaturated fat | 1.01g | 7% | |
| Calories | 305kcal | 188kcal | 6% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.73g | 0g | 3% |
| Protein per 100 calories | 5.2g | 0g | N/A |
| Calories per 10 g protein | 191kcal | N/A | |
| Weight per 100 calories | 33g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Net carbs | 34.07g | 37.49g | N/A |
| Carbs | 55.17g | 56.29g | 0% |
| Sugar | 18.76g | N/A | |
| Vitamin A | 3µg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +35.1% |
~equal in
Carbs
~56.29g
