Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Pollock — In-Depth Nutrition Comparison

Compare

Important differences between dill and pollock

  • Dill has more vitamin A, vitamin C, iron, manganese, and folate; however, pollock has more vitamin B12, phosphorus, and vitamin B3.
  • Dill's daily need coverage for vitamin A is 153% more.
  • Dill is lower in sodium.
  • Dill has a higher glycemic index than pollock.

The food varieties used in the comparison are Dill weed, fresh and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Dill vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +1076.8%
Contains more CopperCopper +143.3%
Contains more ZincZinc +59.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +6922.2%
Contains more MagnesiumMagnesium +47.3%
Contains more PhosphorusPhosphorus +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2170.6%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more FolateFolate +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B5 ~0.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +45%
Contains more ProteinProtein +578.6%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +498.5%
Contains more Poly. FatPolyunsaturated fat +513.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Pollock
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Vitamin C 85mg 0mg 94%
Selenium 44.1µg 80%
Iron 6.59mg 0.56mg 75%
Manganese 1.264mg 0.018mg 54%
Vitamin A 386µg 17µg 41%
Protein 3.46g 23.48g 40%
Folate 150µg 3µg 37%
Cholesterol 0mg 86mg 29%
Phosphorus 66mg 267mg 29%
Choline 91.6mg 17%
Sodium 61mg 419mg 16%
Vitamin B3 1.57mg 3.949mg 15%
Calcium 208mg 72mg 14%
Vitamin B6 0.185mg 0.329mg 11%
Copper 0.146mg 0.06mg 10%
Potassium 738mg 430mg 9%
Fiber 2.1g 0g 8%
Vitamin D 0µg 1.3µg 7%
Magnesium 55mg 81mg 6%
Vitamin D 0IU 51IU 6%
Vitamin B2 0.296mg 0.223mg 6%
Polyunsaturated fat 0.095g 0.583g 3%
Calories 43kcal 111kcal 3%
Zinc 0.91mg 0.57mg 3%
Vitamin E 0.28mg 2%
Carbs 7.02g 0g 2%
Monounsaturated fat 0.802g 0.134g 2%
Vitamin B5 0.397mg 0.432mg 1%
Fats 1.12g 1.18g 0%
Net carbs 4.92g 0g N/A
Vitamin B1 0.058mg 0.054mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.06g 0.159g 0%
Tryptophan 0.014mg 0.263mg 0%
Threonine 0.068mg 1.029mg 0%
Isoleucine 0.195mg 1.082mg 0%
Leucine 0.159mg 1.908mg 0%
Lysine 0.246mg 2.157mg 0%
Methionine 0.011mg 0.696mg 0%
Phenylalanine 0.065mg 0.917mg 0%
Valine 0.154mg 1.21mg 0%
Histidine 0.071mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
60%
Pollock
Minerals Daily Need Coverage Score
69%
Dill
59%
Pollock

Comparison summary

Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.099g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.