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  6. Dill vs. Baker's yeast

Dill vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Dill and Baker's yeast different?

  • Dill is higher in Vitamin C, Manganese, Vitamin A RAE, and Iron, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Folate from Baker's yeast is 159% higher.

Dill weed, fresh and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Dill vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +994.7%
Contains more Iron +102.8%
Contains more Magnesium +37.5%
Contains more Potassium +22.8%
Contains more Manganese +532%
Contains more Phosphorus +409.1%
Contains less Sodium -50.8%
Contains more Zinc +995.6%
Equal in Copper - 0.148
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +994.7%
Contains more Iron +102.8%
Contains more Magnesium +37.5%
Contains more Potassium +22.8%
Contains more Manganese +532%
Contains more Phosphorus +409.1%
Contains less Sodium -50.8%
Contains more Zinc +995.6%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +84900%
Contains more Vitamin B1 +3141.4%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +683.4%
Contains more Vitamin B5 +1134.3%
Contains more Vitamin B6 +132.4%
Contains more Folate +423.3%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +84900%
Contains more Vitamin B1 +3141.4%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B3 +683.4%
Contains more Vitamin B5 +1134.3%
Contains more Vitamin B6 +132.4%
Contains more Folate +423.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Baker's yeast
Baker's yeast
Contains more Water +24.6%
Contains more Protein +142.8%
Contains more Fats +69.6%
Contains more Carbs +157.8%
Equal in Other - 2.6
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +24.6%
Contains more Protein +142.8%
Contains more Fats +69.6%
Contains more Carbs +157.8%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +2275%
Contains more Monounsaturated Fat +30.5%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +2275%
Contains more Monounsaturated Fat +30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Baker's yeast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Baker's yeast Opinion
Net carbs 4.92g 10g Baker's yeast
Protein 3.46g 8.4g Baker's yeast
Fats 1.12g 1.9g Baker's yeast
Carbs 7.02g 18.1g Baker's yeast
Calories 43kcal 105kcal Baker's yeast
Fiber 2.1g 8.1g Baker's yeast
Calcium 208mg 19mg Dill
Iron 6.59mg 3.25mg Dill
Magnesium 55mg 40mg Dill
Phosphorus 66mg 336mg Baker's yeast
Potassium 738mg 601mg Dill
Sodium 61mg 30mg Baker's yeast
Zinc 0.91mg 9.97mg Baker's yeast
Copper 0.146mg 0.148mg Baker's yeast
Manganese 1.264mg 0.2mg Dill
Selenium 8.1µg Baker's yeast
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 0.1mg Dill
Vitamin B1 0.058mg 1.88mg Baker's yeast
Vitamin B2 0.296mg 1.13mg Baker's yeast
Vitamin B3 1.57mg 12.3mg Baker's yeast
Vitamin B5 0.397mg 4.9mg Baker's yeast
Vitamin B6 0.185mg 0.43mg Baker's yeast
Folate 150µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.014mg 0.106mg Baker's yeast
Threonine 0.068mg 0.435mg Baker's yeast
Isoleucine 0.195mg 0.476mg Baker's yeast
Leucine 0.159mg 0.668mg Baker's yeast
Lysine 0.246mg 0.69mg Baker's yeast
Methionine 0.011mg 0.166mg Baker's yeast
Phenylalanine 0.065mg 0.407mg Baker's yeast
Valine 0.154mg 0.512mg Baker's yeast
Histidine 0.071mg 0.217mg Baker's yeast
Saturated Fat 0.06g 0.243g Dill
Monounsaturated Fat 0.802g 1.047g Baker's yeast
Polyunsaturated fat 0.095g 0.004g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
162%
Baker's yeast
Minerals Daily Need Coverage Score
69%
Dill
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.183g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 15)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.