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  6. Dill vs. Baked beans

Dill vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between Dill and Baked beans

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, and Potassium, however, Baked beans are richer in Fiber.
  • Dill covers your daily Vitamin C needs 93% more than Baked beans.
  • Dill contains less Sodium.

Specific food types used in this comparison are Dill weed, fresh and Beans, baked, home prepared.

Infographic

Dill vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Baked beans
Baked beans
Contains more Calcium +241%
Contains more Iron +231.2%
Contains more Magnesium +27.9%
Contains more Potassium +106.1%
Contains less Sodium -85.5%
Contains more Zinc +24.7%
Contains more Manganese +395.7%
Contains more Phosphorus +65.2%
Equal in Copper - 0.159
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +241%
Contains more Iron +231.2%
Contains more Magnesium +27.9%
Contains more Potassium +106.1%
Contains less Sodium -85.5%
Contains more Zinc +24.7%
Contains more Manganese +395.7%
Contains more Phosphorus +65.2%
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +7627.3%
Contains more Vitamin B2 +504.1%
Contains more Vitamin B3 +284.8%
Contains more Vitamin B5 +156.1%
Contains more Vitamin B6 +105.6%
Contains more Folate +212.5%
Contains more Vitamin B1 +134.5%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7627.3%
Contains more Vitamin B2 +504.1%
Contains more Vitamin B3 +284.8%
Contains more Vitamin B5 +156.1%
Contains more Vitamin B6 +105.6%
Contains more Folate +212.5%
Contains more Vitamin B1 +134.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Baked beans
Baked beans
Contains more Water +31.9%
Contains more Protein +60.1%
Contains more Fats +359.8%
Contains more Carbs +208.1%
Equal in Other - 2.51
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +31.9%
Contains more Protein +60.1%
Contains more Fats +359.8%
Contains more Carbs +208.1%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +166%
Contains more Polyunsaturated fat +678.9%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +166%
Contains more Polyunsaturated fat +678.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Baked beans Opinion
Net carbs 4.92g 16.13g Baked beans
Protein 3.46g 5.54g Baked beans
Fats 1.12g 5.15g Baked beans
Carbs 7.02g 21.63g Baked beans
Calories 43kcal 155kcal Baked beans
Fiber 2.1g 5.5g Baked beans
Calcium 208mg 61mg Dill
Iron 6.59mg 1.99mg Dill
Magnesium 55mg 43mg Dill
Phosphorus 66mg 109mg Baked beans
Potassium 738mg 358mg Dill
Sodium 61mg 422mg Dill
Zinc 0.91mg 0.73mg Dill
Copper 0.146mg 0.159mg Baked beans
Manganese 1.264mg 0.255mg Dill
Selenium 5.7µg Baked beans
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 1.1mg Dill
Vitamin B1 0.058mg 0.136mg Baked beans
Vitamin B2 0.296mg 0.049mg Dill
Vitamin B3 1.57mg 0.408mg Dill
Vitamin B5 0.397mg 0.155mg Dill
Vitamin B6 0.185mg 0.09mg Dill
Folate 150µg 48µg Dill
Tryptophan 0.014mg 0.067mg Baked beans
Threonine 0.068mg 0.228mg Baked beans
Isoleucine 0.195mg 0.242mg Baked beans
Leucine 0.159mg 0.428mg Baked beans
Lysine 0.246mg 0.379mg Baked beans
Methionine 0.011mg 0.086mg Baked beans
Phenylalanine 0.065mg 0.287mg Baked beans
Valine 0.154mg 0.282mg Baked beans
Histidine 0.071mg 0.153mg Baked beans
Cholesterol 0mg 5mg Dill
Saturated Fat 0.06g 1.948g Dill
Monounsaturated Fat 0.802g 2.133g Baked beans
Polyunsaturated fat 0.095g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
10%
Baked beans
Minerals Daily Need Coverage Score
69%
Dill
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.