Dill vs. Rapini — In-Depth Nutrition Comparison
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Differences between dill and rapini
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, copper, and calcium, while rapini has more vitamin B1.
- Dill's daily need coverage for vitamin A is 102% higher.
- Rapini contains 4 times less vitamin C than dill. Dill contains 85mg of vitamin C, while rapini contains 20.2mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of rapini is 32.
The food types used in this comparison are Dill weed, fresh and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +220% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 85mg | 20.2mg | 72% |
| Iron | 6.59mg | 2.14mg | 56% |
| Manganese | 1.264mg | 0.395mg | 38% |
| Vitamin A | 386µg | 131µg | 28% |
| Folate | 150µg | 83µg | 17% |
| Potassium | 738mg | 196mg | 16% |
| Vitamin B2 | 0.296mg | 0.129mg | 13% |
| Copper | 0.146mg | 0.042mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 208mg | 108mg | 10% |
| Vitamin B1 | 0.058mg | 0.162mg | 9% |
| Magnesium | 55mg | 22mg | 8% |
| Choline | 18.3mg | 3% | |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin B5 | 0.397mg | 0.322mg | 2% |
| Vitamin B3 | 1.57mg | 1.221mg | 2% |
| Monounsaturated fat | 0.802g | 0.026g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.185mg | 0.171mg | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Protein | 3.46g | 3.17g | 1% |
| Sodium | 61mg | 33mg | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Zinc | 0.91mg | 0.77mg | 1% |
| Carbs | 7.02g | 2.85g | 1% |
| Fats | 1.12g | 0.49g | 1% |
| Net carbs | 4.92g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.06g | 0.05g | 0% |
| Polyunsaturated fat | 0.095g | 0.13g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.106mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.159mg | 0.17mg | 0% |
| Lysine | 0.246mg | 0.198mg | 0% |
| Methionine | 0.011mg | 0.048mg | 0% |
| Phenylalanine | 0.065mg | 0.128mg | 0% |
| Valine | 0.154mg | 0.153mg | 0% |
| Histidine | 0.071mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
