Dill vs. Rapini — In-Depth Nutrition Comparison
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Differences between Dill and Rapini
- Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Vitamin B2, Copper, and Calcium, while Rapini has more Vitamin B1.
- Dill's daily need coverage for Vitamin C is 72% higher.
- Rapini contains 4 times less Potassium than Dill. Dill contains 738mg of Potassium, while Rapini contains 196mg.
The food types used in this comparison are Dill weed, fresh and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +220% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2984.6% |
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 22kcal |
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| Protein | 3.46g | 3.17g |
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| Fats | 1.12g | 0.49g |
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| Vitamin C | 85mg | 20.2mg |
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| Net carbs | 4.92g | 0.15g |
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| Carbs | 7.02g | 2.85g |
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| Magnesium | 55mg | 22mg |
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| Calcium | 208mg | 108mg |
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| Potassium | 738mg | 196mg |
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| Iron | 6.59mg | 2.14mg |
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| Sugar | 0.38g |
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| Fiber | 2.1g | 2.7g |
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| Copper | 0.146mg | 0.042mg |
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| Zinc | 0.91mg | 0.77mg |
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| Phosphorus | 66mg | 73mg |
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| Sodium | 61mg | 33mg |
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| Vitamin A | 7718IU | 2622IU |
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| Vitamin A RAE | 386µg | 131µg |
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| Vitamin E | 1.62mg |
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| Manganese | 1.264mg | 0.395mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.058mg | 0.162mg |
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| Vitamin B2 | 0.296mg | 0.129mg |
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| Vitamin B3 | 1.57mg | 1.221mg |
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| Vitamin B5 | 0.397mg | 0.322mg |
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| Vitamin B6 | 0.185mg | 0.171mg |
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| Vitamin K | 224µg |
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| Folate | 150µg | 83µg |
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| Choline | 18.3mg |
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| Saturated Fat | 0.06g | 0.05g |
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| Monounsaturated Fat | 0.802g | 0.026g |
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| Polyunsaturated fat | 0.095g | 0.13g |
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| Tryptophan | 0.014mg | 0.043mg |
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| Threonine | 0.068mg | 0.106mg |
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| Isoleucine | 0.195mg | 0.104mg |
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| Leucine | 0.159mg | 0.17mg |
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| Lysine | 0.246mg | 0.198mg |
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| Methionine | 0.011mg | 0.048mg |
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| Phenylalanine | 0.065mg | 0.128mg |
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| Valine | 0.154mg | 0.153mg |
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| Histidine | 0.071mg | 0.066mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
80%
Minerals Daily Need Coverage Score
69%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.