Dill vs. Rapini — In-Depth Nutrition Comparison
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Differences between dill and rapini
- Dill has more vitamin C, iron, manganese, vitamin A, folate, potassium, vitamin B2, copper, and calcium, while rapini has more vitamin B1.
- Dill's daily need coverage for vitamin C is 72% higher.
- Rapini contains 4 times less potassium than dill. Dill contains 738mg of potassium, while rapini contains 196mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of rapini is 32.
The food types used in this comparison are Dill weed, fresh and Broccoli raab, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +220% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +80.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 85mg | 20.2mg | 72% |
| Iron | 6.59mg | 2.14mg | 56% |
| Manganese | 1.264mg | 0.395mg | 38% |
| Vitamin A | 386µg | 131µg | 28% |
| Folate | 150µg | 83µg | 17% |
| Potassium | 738mg | 196mg | 16% |
| Vitamin B2 | 0.296mg | 0.129mg | 13% |
| Copper | 0.146mg | 0.042mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 208mg | 108mg | 10% |
| Vitamin B1 | 0.058mg | 0.162mg | 9% |
| Magnesium | 55mg | 22mg | 8% |
| Choline | 18.3mg | 3% | |
| Fiber | 2.1g | 2.7g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.57mg | 1.221mg | 2% |
| Vitamin B5 | 0.397mg | 0.322mg | 2% |
| Monounsaturated fat | 0.802g | 0.026g | 2% |
| Calories | 43kcal | 22kcal | 1% |
| Protein | 3.46g | 3.17g | 1% |
| Fats | 1.12g | 0.49g | 1% |
| Carbs | 7.02g | 2.85g | 1% |
| Zinc | 0.91mg | 0.77mg | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Sodium | 61mg | 33mg | 1% |
| Vitamin B6 | 0.185mg | 0.171mg | 1% |
| Protein per 100 calories | 8g | 14g | N/A |
| Calories per 10 g protein | 124kcal | 69kcal | N/A |
| Weight per 100 calories | 233g | 455g | N/A |
| Net carbs | 4.92g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.06g | 0.05g | 0% |
| Polyunsaturated fat | 0.095g | 0.13g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.106mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.159mg | 0.17mg | 0% |
| Lysine | 0.246mg | 0.198mg | 0% |
| Methionine | 0.011mg | 0.048mg | 0% |
| Phenylalanine | 0.065mg | 0.128mg | 0% |
| Valine | 0.154mg | 0.153mg | 0% |
| Histidine | 0.071mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.3% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
