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  6. Dill vs. Parmigiano-Reggiano

Dill vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are dill and parmigiano-Reggiano different?

  • Dill is higher in vitamin A, vitamin C, iron, manganese, and folate; however, parmigiano-Reggiano is richer in phosphorus, vitamin B12, and calcium.
  • Daily need coverage for vitamin A for dill is 142% higher.
  • Dill has less sodium.
  • Dill has a lower glycemic index (15) than parmigiano-Reggiano (27).

Dill weed, fresh and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Dill vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +44.7%
Contains more PotassiumPotassium +490.4%
Contains more IronIron +632.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1387.1%
Contains more CalciumCalcium +433.2%
Contains more CopperCopper +63%
Contains more ZincZinc +325.3%
Contains more PhosphorusPhosphorus +1004.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1277.2%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Parmigiano-Reggiano DV% diff.
Phosphorus 66mg 729mg 95%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.26µg 94%
Calcium 208mg 1109mg 90%
Iron 6.59mg 0.9mg 71%
Sodium 61mg 1529mg 64%
Saturated fat 0.06g 13.317g 60%
Manganese 1.264mg 0.085mg 51%
Folate 150µg 10µg 35%
Protein 3.46g 20g 33%
Selenium 17.7µg 32%
Cholesterol 0mg 88mg 29%
Fats 1.12g 20g 29%
Zinc 0.91mg 3.87mg 27%
Vitamin A 386µg 160µg 25%
Potassium 738mg 125mg 18%
Vitamin B2 0.296mg 0.486mg 15%
Monounsaturated fat 0.802g 6.098g 13%
Calories 43kcal 265kcal 11%
Copper 0.146mg 0.238mg 10%
Vitamin B6 0.185mg 0.049mg 10%
Vitamin B3 1.57mg 0.114mg 9%
Fiber 2.1g 0g 8%
Choline 20.7mg 4%
Magnesium 55mg 38mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.095g 0.462g 2%
Carbs 7.02g 1.37g 2%
Vitamin B1 0.058mg 0.029mg 2%
Vitamin K 1.7µg 1%
Vitamin B5 0.397mg 0.325mg 1%
Vitamin E 0.17mg 1%
Net carbs 4.92g 1.37g N/A
Tryptophan 0.014mg 0.24mg 0%
Threonine 0.068mg 1.519mg 0%
Isoleucine 0.195mg 1.2mg 0%
Leucine 0.159mg 2.983mg 0%
Lysine 0.246mg 2.459mg 0%
Methionine 0.011mg 0.369mg 0%
Phenylalanine 0.065mg 1.604mg 0%
Valine 0.154mg 1.498mg 0%
Histidine 0.071mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +412.4%
Contains more WaterWater +69.9%
Contains more ProteinProtein +478%
Contains more FatsFats +1685.7%
Contains more OtherOther +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +660.3%
Contains more Poly. FatPolyunsaturated fat +386.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.