Dill vs. Cherry — In-Depth Nutrition Comparison
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How are dill and cherries different?
- Dill is higher than cherries in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, magnesium, and vitamin B6.
- Dill covers your daily need for vitamin A, 129% more than cherries.
- Dill contains 21 times more iron than cherries. Dill contains 6.59mg of iron, while cherries contain 0.32mg.
Dill weed, fresh and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +326.6% |
| Contains more IronIron | +1959.4% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +1028.6% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +320.5% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 10mg | 83% |
| Iron | 6.59mg | 0.32mg | 78% |
| Manganese | 1.264mg | 0.112mg | 50% |
| Vitamin A | 386µg | 64µg | 36% |
| Folate | 150µg | 8µg | 36% |
| Vitamin B2 | 0.296mg | 0.04mg | 20% |
| Calcium | 208mg | 16mg | 19% |
| Potassium | 738mg | 173mg | 17% |
| Vitamin B6 | 0.185mg | 0.044mg | 11% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B3 | 1.57mg | 0.4mg | 7% |
| Zinc | 0.91mg | 0.1mg | 7% |
| Phosphorus | 66mg | 15mg | 7% |
| Vitamin B5 | 0.397mg | 0.143mg | 5% |
| Protein | 3.46g | 1g | 5% |
| Copper | 0.146mg | 0.104mg | 5% |
| Fructose | 3.51g | 4% | |
| Sodium | 61mg | 3mg | 3% |
| Monounsaturated fat | 0.802g | 0.082g | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Carbs | 7.02g | 12.18g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Fats | 1.12g | 0.3g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 43kcal | 50kcal | 0% |
| Net carbs | 4.92g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.06g | 0.068g | 0% |
| Polyunsaturated fat | 0.095g | 0.09g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +528.2% |
| Contains more CarbsCarbs | +73.5% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +878% |
~equal in
Polyunsaturated fat
~0.09g
