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  6. Dill vs. Chocolate brownie

Dill vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are dill and chocolate brownie different?

  • Dill is higher in vitamin A, vitamin C, iron, folate, manganese, potassium, and calcium; however, chocolate brownie is richer in copper.
  • Daily need coverage for vitamin A for dill is 138% higher.
  • Dill contains 283 times more vitamin C than chocolate brownie. While dill contains 85mg of vitamin C, chocolate brownie contains only 0.3mg.
  • Dill has less saturated fat.
  • Dill has a lower glycemic index (15) than chocolate brownie (42).

Dill weed, fresh and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Dill vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +264.9%
Contains more PotassiumPotassium +319.3%
Contains more IronIron +258.2%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +115.3%
Contains more CopperCopper +165.8%
Contains more PhosphorusPhosphorus +100%
~equal in Magnesium ~53mg
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +119.3%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more FolateFolate +417.2%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Chocolate brownie DV% diff.
Vitamin C 85mg 0.3mg 94%
Polyunsaturated fat 0.095g 9.412g 62%
Iron 6.59mg 1.84mg 59%
Fats 1.12g 29.1g 43%
Saturated fat 0.06g 7.319g 33%
Folate 150µg 29µg 30%
Manganese 1.264mg 0.587mg 29%
Copper 0.146mg 0.388mg 27%
Monounsaturated fat 0.802g 10.839g 25%
Cholesterol 0mg 73mg 24%
Vitamin A 386µg 176µg 23%
Calories 43kcal 466kcal 21%
Selenium 11.5µg 21%
Potassium 738mg 176mg 17%
Calcium 208mg 57mg 15%
Carbs 7.02g 50.2g 14%
Sodium 61mg 343mg 12%
Phosphorus 66mg 132mg 9%
Vitamin B2 0.296mg 0.19mg 8%
Fiber 2.1g 8%
Vitamin B1 0.058mg 0.141mg 7%
Vitamin B6 0.185mg 0.094mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 3.46g 6.2g 5%
Vitamin B3 1.57mg 0.982mg 4%
Vitamin B5 0.397mg 0.328mg 1%
Zinc 0.91mg 0.97mg 1%
Net carbs 4.92g 50.2g N/A
Magnesium 55mg 53mg 0%
Tryptophan 0.014mg 0.078mg 0%
Threonine 0.068mg 0.228mg 0%
Isoleucine 0.195mg 0.265mg 0%
Leucine 0.159mg 0.447mg 0%
Lysine 0.246mg 0.283mg 0%
Methionine 0.011mg 0.132mg 0%
Phenylalanine 0.065mg 0.298mg 0%
Valine 0.154mg 0.323mg 0%
Histidine 0.071mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +582.1%
Contains more OtherOther +28.9%
Contains more ProteinProtein +79.2%
Contains more FatsFats +2498.2%
Contains more CarbsCarbs +615.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1251.5%
Contains more Poly. FatPolyunsaturated fat +9807.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.