Dill vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between dill and cocktail sauce?
- Cocktail sauce has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and magnesium than dill.
- Dill's daily need coverage for vitamin A is 147% higher.
- Dill has 9 times more folate than cocktail sauce. Dill has 150µg of folate, while cocktail sauce has 17µg.
- Dill contains less sodium.
We used Dill weed, fresh and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +694% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +139.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +754.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +632.8% |
| Contains more Vitamin AVitamin A | +2044.4% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B2Vitamin B2 | +529.8% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +782.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 11.6mg | 82% |
| Iron | 6.59mg | 0.83mg | 72% |
| Manganese | 1.264mg | 0.148mg | 49% |
| Vitamin A | 386µg | 18µg | 41% |
| Sodium | 61mg | 983mg | 40% |
| Folate | 150µg | 17µg | 33% |
| Vitamin B2 | 0.296mg | 0.047mg | 19% |
| Calcium | 208mg | 26mg | 18% |
| Potassium | 738mg | 309mg | 13% |
| Magnesium | 55mg | 17mg | 9% |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Carbs | 7.02g | 28.22g | 7% |
| Zinc | 0.91mg | 0.38mg | 5% |
| Phosphorus | 66mg | 30mg | 5% |
| Vitamin B3 | 1.57mg | 0.82mg | 5% |
| Copper | 0.146mg | 0.111mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Protein | 3.46g | 1.36g | 4% |
| Calories | 43kcal | 124kcal | 4% |
| Vitamin B1 | 0.058mg | 0.021mg | 3% |
| Monounsaturated fat | 0.802g | 0g | 2% |
| Choline | 11mg | 2% | |
| Fiber | 2.1g | 1.8g | 1% |
| Polyunsaturated fat | 0.095g | 0g | 1% |
| Fats | 1.12g | 1.05g | 0% |
| Net carbs | 4.92g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +30.9% |
| Contains more CarbsCarbs | +302% |
| Contains more OtherOther | +51% |
~equal in
Fats
~1.05g
