Dill vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between dill and condensed milk

Dill has more vitamin A, vitamin C, iron, manganese, folate, and copper; however, condensed milk is richer in phosphorus and vitamin B12.
Dill covers your daily vitamin A needs 149% more than condensed milk.
Condensed milk has 211 times less manganese than dill. Dill has 1.264mg of manganese, while condensed milk has 0.006mg.
Dill contains less saturated fat.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dill weed, fresh and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Condensed milk

Contains more MagnesiumMagnesium	+111.5%
Contains more PotassiumPotassium	+98.9%
Contains more IronIron	+3368.4%
Contains more CopperCopper	+873.3%
Contains less SodiumSodium	-52%
Contains more ManganeseManganese	+20966.7%

Contains more CalciumCalcium	+36.5%
Contains more PhosphorusPhosphorus	+283.3%

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Condensed milk

Contains more Vitamin CVitamin C	+3169.2%
Contains more Vitamin AVitamin A	+421.6%
Contains more Vitamin B3Vitamin B3	+647.6%
Contains more Vitamin B6Vitamin B6	+262.7%
Contains more FolateFolate	+1263.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B5Vitamin B5	+88.9%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	2.6mg	92%
Iron	6.59mg	0.19mg	80%
Manganese	1.264mg	0.006mg	55%
Folate	150µg	11µg	35%
Vitamin A	386µg	74µg	35%
Selenium		14.8µg	27%
Phosphorus	66mg	253mg	27%
Saturated fat	0.06g	5.486g	25%
Vitamin B12	0µg	0.44µg	18%
Choline		89.1mg	16%
Carbs	7.02g	54.4g	16%
Copper	0.146mg	0.015mg	15%
Calories	43kcal	321kcal	14%
Fats	1.12g	8.7g	12%
Cholesterol	0mg	34mg	11%
Potassium	738mg	371mg	11%
Vitamin B6	0.185mg	0.051mg	10%
Protein	3.46g	7.91g	9%
Vitamin B2	0.296mg	0.416mg	9%
Vitamin B3	1.57mg	0.21mg	9%
Fiber	2.1g	0g	8%
Calcium	208mg	284mg	8%
Magnesium	55mg	26mg	7%
Vitamin B5	0.397mg	0.75mg	7%
Monounsaturated fat	0.802g	2.427g	4%
Sodium	61mg	127mg	3%
Vitamin B1	0.058mg	0.09mg	3%
Polyunsaturated fat	0.095g	0.337g	2%
Vitamin D	0IU	6IU	1%
Vitamin K		0.6µg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E		0.16mg	1%
Net carbs	4.92g	54.4g	N/A
Sugar		54.4g	N/A
Zinc	0.91mg	0.94mg	0%
Tryptophan	0.014mg	0.112mg	0%
Threonine	0.068mg	0.357mg	0%
Isoleucine	0.195mg	0.479mg	0%
Leucine	0.159mg	0.775mg	0%
Lysine	0.246mg	0.627mg	0%
Methionine	0.011mg	0.198mg	0%
Phenylalanine	0.065mg	0.382mg	0%
Valine	0.154mg	0.529mg	0%
Histidine	0.071mg	0.214mg	0%