Dill vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between dill and crab meat
- Dill has more vitamin A, vitamin C, iron, manganese, and folate; however, crab meat has more vitamin B12, copper, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Dill has 266 times more vitamin A than crab meat. Dill has 7718IU of vitamin A, while crab meat has 29IU.
- Dill is lower in sodium.
- Dill has a higher glycemic index than crab meat.
The food varieties used in the comparison are Dill weed, fresh and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.5% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +767.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +3060% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more CopperCopper | +709.6% |
| Contains more ZincZinc | +737.4% |
| Contains more PhosphorusPhosphorus | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1018.4% |
| Contains more Vitamin AVitamin A | +4188.9% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more FolateFolate | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.146mg | 1.182mg | 115% |
| Vitamin C | 85mg | 7.6mg | 86% |
| Selenium | 40µg | 73% | |
| Iron | 6.59mg | 0.76mg | 73% |
| Zinc | 0.91mg | 7.62mg | 61% |
| Manganese | 1.264mg | 0.04mg | 53% |
| Sodium | 61mg | 1072mg | 44% |
| Vitamin A | 386µg | 9µg | 42% |
| Protein | 3.46g | 19.35g | 32% |
| Phosphorus | 66mg | 280mg | 31% |
| Folate | 150µg | 51µg | 25% |
| Vitamin B2 | 0.296mg | 0.055mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calcium | 208mg | 59mg | 15% |
| Potassium | 738mg | 262mg | 14% |
| Fiber | 2.1g | 0g | 8% |
| Polyunsaturated fat | 0.095g | 0.536g | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Magnesium | 55mg | 63mg | 2% |
| Carbs | 7.02g | 0g | 2% |
| Monounsaturated fat | 0.802g | 0.185g | 2% |
| Vitamin B3 | 1.57mg | 1.34mg | 1% |
| Fats | 1.12g | 1.54g | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Vitamin B1 | 0.058mg | 0.053mg | 0% |
| Vitamin B5 | 0.397mg | 0.4mg | 0% |
| Vitamin B6 | 0.185mg | 0.18mg | 0% |
| Saturated fat | 0.06g | 0.133g | 0% |
| Tryptophan | 0.014mg | 0.269mg | 0% |
| Threonine | 0.068mg | 0.783mg | 0% |
| Isoleucine | 0.195mg | 0.938mg | 0% |
| Leucine | 0.159mg | 1.536mg | 0% |
| Lysine | 0.246mg | 1.684mg | 0% |
| Methionine | 0.011mg | 0.545mg | 0% |
| Phenylalanine | 0.065mg | 0.817mg | 0% |
| Valine | 0.154mg | 0.91mg | 0% |
| Histidine | 0.071mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +459.2% |
| Contains more FatsFats | +37.5% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +333.5% |
| Contains more Poly. FatPolyunsaturated fat | +464.2% |
