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  6. Dill vs. Cream cracker

Dill vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between dill and cream cracker?

  • Dill is richer in manganese, calcium, potassium, and vitamin B6, yet cream cracker is richer in vitamin B3, vitamin B1, vitamin B12, and iron.
  • Cream cracker's daily need coverage for sodium is 47% higher.
  • Dill has 8 times more calcium than cream cracker. Dill has 208mg of calcium, while cream cracker has 26mg.
  • Dill contains less sodium.
  • Dill has a lower glycemic index than cream cracker.

We used Dill weed, fresh and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Dill vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +472.1%
Contains more CopperCopper +31.5%
Contains more ZincZinc +37.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +62.5%
Contains more IronIron +12%
Contains more PhosphorusPhosphorus +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B1Vitamin B1 +413.8%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~149µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Cream cracker DV% diff.
Vitamin C 85mg 94%
Sodium 61mg 1148mg 47%
Vitamin A 386µg 43%
Fats 1.12g 20.37g 30%
Monounsaturated fat 0.802g 10.625g 25%
Saturated fat 0.06g 5.362g 24%
Calories 43kcal 484kcal 22%
Vitamin B3 1.57mg 5.08mg 22%
Starch 51.87g 21%
Manganese 1.264mg 0.778mg 21%
Vitamin B1 0.058mg 0.298mg 20%
Vitamin B12 0µg 0.46µg 19%
Carbs 7.02g 64.55g 19%
Potassium 738mg 129mg 18%
Calcium 208mg 26mg 18%
Selenium 9.5µg 17%
Polyunsaturated fat 0.095g 2.45g 16%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Iron 6.59mg 7.38mg 10%
Vitamin B6 0.185mg 0.065mg 9%
Magnesium 55mg 25mg 7%
Protein 3.46g 7.01g 7%
Phosphorus 66mg 98mg 5%
Vitamin B2 0.296mg 0.24mg 4%
Copper 0.146mg 0.111mg 4%
Zinc 0.91mg 0.66mg 2%
Vitamin B5 0.397mg 0.462mg 1%
Fructose 0.95g 1%
Fiber 2.1g 2.4g 1%
Net carbs 4.92g 62.15g N/A
Sugar 9.37g N/A
Folate 150µg 149µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1831.5%
Contains more ProteinProtein +102.6%
Contains more FatsFats +1718.8%
Contains more CarbsCarbs +819.5%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1224.8%
Contains more Poly. FatPolyunsaturated fat +2478.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.