Dill vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between dill and cream cracker?
- Dill is richer in manganese, calcium, potassium, and vitamin B6, yet cream cracker is richer in vitamin B3, vitamin B1, vitamin B12, and iron.
- Cream cracker's daily need coverage for sodium is 47% higher.
- Dill has 8 times more calcium than cream cracker. Dill has 208mg of calcium, while cream cracker has 26mg.
- Dill contains less sodium.
- Dill has a lower glycemic index than cream cracker.
We used Dill weed, fresh and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +472.1% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B1Vitamin B1 | +413.8% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1831.5% |
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +1718.8% |
| Contains more CarbsCarbs | +819.5% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1224.8% |
| Contains more Poly. FatPolyunsaturated fat | +2478.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 94% | |
| Sodium | 61mg | 1148mg | 47% |
| Vitamin A | 386µg | 43% | |
| Fats | 1.12g | 20.37g | 30% |
| Monounsaturated fat | 0.802g | 10.625g | 25% |
| Saturated fat | 0.06g | 5.362g | 24% |
| Calories | 43kcal | 484kcal | 22% |
| Vitamin B3 | 1.57mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Manganese | 1.264mg | 0.778mg | 21% |
| Vitamin B1 | 0.058mg | 0.298mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 7.02g | 64.55g | 19% |
| Potassium | 738mg | 129mg | 18% |
| Calcium | 208mg | 26mg | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 0.095g | 2.45g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Iron | 6.59mg | 7.38mg | 10% |
| Vitamin B6 | 0.185mg | 0.065mg | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Protein | 3.46g | 7.01g | 7% |
| Phosphorus | 66mg | 98mg | 5% |
| Vitamin B2 | 0.296mg | 0.24mg | 4% |
| Copper | 0.146mg | 0.111mg | 4% |
| Zinc | 0.91mg | 0.66mg | 2% |
| Vitamin B5 | 0.397mg | 0.462mg | 1% |
| Fructose | 0.95g | 1% | |
| Fiber | 2.1g | 2.4g | 1% |
| Net carbs | 4.92g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Folate | 150µg | 149µg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
40%
Minerals Daily Need Coverage Score
69%
71%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 1087mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 5.302g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.