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Dill vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between dill and domestic goose

  • Dill is richer in vitamin A, vitamin C, manganese, iron, and folate, yet domestic goose is richer in phosphorus, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Dill contains less saturated fat.
  • Domestic goose has a lower glycemic index than dill.

Food types used in this article are Dill weed, fresh and Goose, domesticated, meat only, cooked, roasted.

Infographic

Dill vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +129.6%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +5166.7%
Contains more CopperCopper +89%
Contains more ZincZinc +248.4%
Contains more PhosphorusPhosphorus +368.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3116.7%
Contains more FolateFolate +1150%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more OtherOther +116.8%
Contains more ProteinProtein +737.3%
Contains more FatsFats +1031.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +1521.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Domestic goose
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Domestic goose DV% diff.
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 0.024mg 54%
Protein 3.46g 28.97g 51%
Iron 6.59mg 2.87mg 47%
Selenium 25.5µg 46%
Vitamin A 386µg 12µg 42%
Phosphorus 66mg 309mg 35%
Folate 150µg 12µg 35%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.397mg 1.834mg 29%
Vitamin B6 0.185mg 0.47mg 22%
Zinc 0.91mg 3.17mg 21%
Saturated fat 0.06g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Calcium 208mg 14mg 19%
Fats 1.12g 12.67g 18%
Vitamin B3 1.57mg 4.081mg 16%
Copper 0.146mg 0.276mg 14%
Potassium 738mg 388mg 10%
Polyunsaturated fat 0.095g 1.54g 10%
Calories 43kcal 238kcal 10%
Monounsaturated fat 0.802g 4.34g 9%
Fiber 2.1g 0g 8%
Vitamin B2 0.296mg 0.39mg 7%
Magnesium 55mg 25mg 7%
Vitamin B1 0.058mg 0.092mg 3%
Carbs 7.02g 0g 2%
Sodium 61mg 76mg 1%
Net carbs 4.92g 0g N/A
Tryptophan 0.014mg 0.403mg 0%
Threonine 0.068mg 1.238mg 0%
Isoleucine 0.195mg 1.488mg 0%
Leucine 0.159mg 2.447mg 0%
Lysine 0.246mg 2.48mg 0%
Methionine 0.011mg 0.783mg 0%
Phenylalanine 0.065mg 1.214mg 0%
Valine 0.154mg 1.516mg 0%
Histidine 0.071mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
37%
Domestic goose
Minerals Daily Need Coverage Score
69%
Dill
63%
Domestic goose

Comparison summary

Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 4.5g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.