Dill vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
Significant differences between dill and dulce de Leche
- Dill has more vitamin A, vitamin C, iron, manganese, folate, copper, and vitamin B6; however, dulce de Leche is richer in phosphorus and vitamin B12.
- Dill covers your daily vitamin A needs 149% more than dulce de Leche.
- Dulce de Leche has 632 times less manganese than dill. Dill has 1.264mg of manganese, while dulce de Leche has 0.002mg.
- Dill contains less saturated fat.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Dulce de Leche.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +3776.5% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +63100% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PhosphorusPhosphorus | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3169.2% |
| Contains more Vitamin AVitamin A | +421.6% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +647.6% |
| Contains more Vitamin B6Vitamin B6 | +1056.3% |
| Contains more FolateFolate | +1263.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2.6mg | 92% |
| Iron | 6.59mg | 0.17mg | 80% |
| Manganese | 1.264mg | 0.002mg | 55% |
| Folate | 150µg | 11µg | 35% |
| Vitamin A | 386µg | 74µg | 35% |
| Saturated fat | 0.06g | 4.534g | 20% |
| Phosphorus | 66mg | 193mg | 18% |
| Copper | 0.146mg | 0.004mg | 16% |
| Choline | 89.1mg | 16% | |
| Carbs | 7.02g | 55.35g | 16% |
| Calories | 43kcal | 315kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.185mg | 0.016mg | 13% |
| Potassium | 738mg | 350mg | 11% |
| Fats | 1.12g | 7.35g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B5 | 0.397mg | 0.835mg | 9% |
| Vitamin B3 | 1.57mg | 0.21mg | 9% |
| Magnesium | 55mg | 22mg | 8% |
| Vitamin B2 | 0.296mg | 0.405mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Protein | 3.46g | 6.84g | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.058mg | 0.016mg | 4% |
| Calcium | 208mg | 251mg | 4% |
| Sodium | 61mg | 129mg | 3% |
| Monounsaturated fat | 0.802g | 2.143g | 3% |
| Polyunsaturated fat | 0.095g | 0.375g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 0.91mg | 0.79mg | 1% |
| Net carbs | 4.92g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +199.4% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +556.3% |
| Contains more CarbsCarbs | +688.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
