Dill vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between dill and edam
- Dill has more vitamin A, vitamin C, iron, manganese, and folate; however, edam is higher in phosphorus, vitamin B12, and calcium.
- Dill covers your daily need for vitamin A, 138% more than edam.
- Dill has less sodium.
- The glycemic index of edam is higher.
These are the specific foods used in this comparison Dill weed, fresh and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more IronIron | +1397.7% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +11390.9% |
| Contains more CalciumCalcium | +251.4% |
| Contains more ZincZinc | +312.1% |
| Contains more PhosphorusPhosphorus | +712.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +1814.6% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.06g | 17.572g | 80% |
| Iron | 6.59mg | 0.44mg | 77% |
| Phosphorus | 66mg | 536mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Manganese | 1.264mg | 0.011mg | 54% |
| Calcium | 208mg | 731mg | 52% |
| Protein | 3.46g | 24.99g | 43% |
| Fats | 1.12g | 27.8g | 41% |
| Folate | 150µg | 16µg | 34% |
| Sodium | 61mg | 812mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.91mg | 3.75mg | 26% |
| Monounsaturated fat | 0.802g | 8.125g | 18% |
| Vitamin A | 386µg | 243µg | 16% |
| Calories | 43kcal | 357kcal | 16% |
| Potassium | 738mg | 188mg | 16% |
| Copper | 0.146mg | 0.036mg | 12% |
| Vitamin B3 | 1.57mg | 0.082mg | 9% |
| Vitamin B6 | 0.185mg | 0.076mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.296mg | 0.389mg | 7% |
| Magnesium | 55mg | 30mg | 6% |
| Polyunsaturated fat | 0.095g | 0.665g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.397mg | 0.281mg | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.02g | 1.43g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 4.92g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.014mg | 0.352mg | 0% |
| Threonine | 0.068mg | 0.932mg | 0% |
| Isoleucine | 0.195mg | 1.308mg | 0% |
| Leucine | 0.159mg | 2.57mg | 0% |
| Lysine | 0.246mg | 2.66mg | 0% |
| Methionine | 0.011mg | 0.721mg | 0% |
| Phenylalanine | 0.065mg | 1.434mg | 0% |
| Valine | 0.154mg | 1.81mg | 0% |
| Histidine | 0.071mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.9% |
| Contains more WaterWater | +106.8% |
| Contains more ProteinProtein | +622.3% |
| Contains more FatsFats | +2382.1% |
| Contains more OtherOther | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +913.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
