Dill vs. English muffin — In-Depth Nutrition Comparison

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The main differences between dill and English muffins

Dill is richer than English muffins in vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, and vitamin B2.
Daily need coverage for vitamin A for dill is 154% higher.
Dill contains 850 times more vitamin C than English muffins. Dill contains 85mg of vitamin C, while English muffins contain 0.1mg.
Dill contains less sodium.
Dill has a lower glycemic index than English muffins.

Food types used in this article are Dill weed, fresh and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

English muffin

Contains more MagnesiumMagnesium	+161.9%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+463.4%
Contains more IronIron	+640.4%
Contains more CopperCopper	+13.2%
Contains more ZincZinc	+30%
Contains less SodiumSodium	-86.9%
Contains more ManganeseManganese	+254.1%

Contains more PhosphorusPhosphorus

+101.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

English muffin

Contains more Vitamin CVitamin C	+84900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more Vitamin B6Vitamin B6	+330.2%
Contains more FolateFolate	+305.4%

Contains more Vitamin B1Vitamin B1	+212.1%
Contains more Vitamin B5Vitamin B5	+12.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.566mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0.1mg	94%
Iron	6.59mg	0.89mg	71%
Vitamin A	386µg	0µg	43%
Manganese	1.264mg	0.357mg	39%
Folate	150µg	37µg	28%
Sodium	61mg	464mg	18%
Potassium	738mg	131mg	18%
Calcium	208mg	52mg	16%
Carbs	7.02g	46g	13%
Vitamin B2	0.296mg	0.154mg	11%
Vitamin B6	0.185mg	0.043mg	11%
Vitamin B1	0.058mg	0.181mg	10%
Calories	43kcal	235kcal	10%
Phosphorus	66mg	133mg	10%
Magnesium	55mg	21mg	8%
Protein	3.46g	7.7g	8%
Polyunsaturated fat	0.095g	0.888g	5%
Vitamin B12	0µg	0.04µg	2%
Copper	0.146mg	0.129mg	2%
Fiber	2.1g	2.7g	2%
Zinc	0.91mg	0.7mg	2%
Monounsaturated fat	0.802g	0.302g	1%
Saturated fat	0.06g	0.259g	1%
Fats	1.12g	1.8g	1%
Vitamin B5	0.397mg	0.446mg	1%
Net carbs	4.92g	43.3g	N/A
Vitamin B3	1.57mg	1.566mg	0%
Tryptophan	0.014mg	0.092mg	0%
Threonine	0.068mg	0.242mg	0%
Isoleucine	0.195mg	0.315mg	0%
Leucine	0.159mg	0.553mg	0%
Lysine	0.246mg	0.241mg	0%
Methionine	0.011mg	0.139mg	0%
Phenylalanine	0.065mg	0.379mg	0%
Valine	0.154mg	0.353mg	0%
Histidine	0.071mg	0.17mg	0%