Dill vs. Lima beans — In-Depth Nutrition Comparison
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What are the differences between dill and lima beans?
- Dill is higher in vitamin A, vitamin C, iron, manganese, calcium, vitamin B2, and folate, yet lima beans are higher in fiber, copper, and vitamin B1.
- Dill's daily need coverage for vitamin A is 154% more.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +175.7% |
| Contains more ManganeseManganese | +145% |
| Contains more CopperCopper | +61% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +177.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 2.39mg | 53% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.516mg | 33% |
| Fiber | 2.1g | 7g | 20% |
| Vitamin B2 | 0.296mg | 0.055mg | 19% |
| Calcium | 208mg | 17mg | 19% |
| Folate | 150µg | 83µg | 17% |
| Copper | 0.146mg | 0.235mg | 10% |
| Protein | 3.46g | 7.8g | 9% |
| Vitamin B1 | 0.058mg | 0.161mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 1.57mg | 0.421mg | 7% |
| Potassium | 738mg | 508mg | 7% |
| Choline | 32.5mg | 6% | |
| Phosphorus | 66mg | 111mg | 6% |
| Carbs | 7.02g | 20.88g | 5% |
| Calories | 43kcal | 115kcal | 4% |
| Sodium | 61mg | 2mg | 3% |
| Magnesium | 55mg | 43mg | 3% |
| Monounsaturated fat | 0.802g | 0.034g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B6 | 0.185mg | 0.161mg | 2% |
| Polyunsaturated fat | 0.095g | 0.171g | 1% |
| Fats | 1.12g | 0.38g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.92g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Zinc | 0.91mg | 0.95mg | 0% |
| Vitamin B5 | 0.397mg | 0.422mg | 0% |
| Saturated fat | 0.06g | 0.089g | 0% |
| Tryptophan | 0.014mg | 0.092mg | 0% |
| Threonine | 0.068mg | 0.337mg | 0% |
| Isoleucine | 0.195mg | 0.411mg | 0% |
| Leucine | 0.159mg | 0.673mg | 0% |
| Lysine | 0.246mg | 0.523mg | 0% |
| Methionine | 0.011mg | 0.099mg | 0% |
| Phenylalanine | 0.065mg | 0.449mg | 0% |
| Valine | 0.154mg | 0.469mg | 0% |
| Histidine | 0.071mg | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +194.7% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +125.4% |
| Contains more CarbsCarbs | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +2258.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
