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  6. Dill vs. Limburger

Dill vs. Limburger — In-Depth Nutrition Comparison

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How are Dill and Limburger different?

  • Dill is higher in Vitamin C, Iron, Manganese, and Folate, however, Limburger is richer in Phosphorus, Vitamin B12, and Calcium.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Dill contains 51 times more Iron than Limburger. While Dill contains 6.59mg of Iron, Limburger contains only 0.13mg.
  • Dill has less Sodium.

Dill weed, fresh and Cheese, limburger are the varieties used in this article.

Infographic

Dill vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Limburger
Limburger
Contains more Iron +4969.2%
Contains more Magnesium +161.9%
Contains more Potassium +476.6%
Contains less Sodium -92.4%
Contains more Copper +595.2%
Contains more Manganese +3226.3%
Contains more Calcium +138.9%
Contains more Phosphorus +495.5%
Contains more Zinc +130.8%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +4969.2%
Contains more Magnesium +161.9%
Contains more Potassium +476.6%
Contains less Sodium -92.4%
Contains more Copper +595.2%
Contains more Manganese +3226.3%
Contains more Calcium +138.9%
Contains more Phosphorus +495.5%
Contains more Zinc +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
7
Limburger
Limburger
Contains more Vitamin A +568.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +893.7%
Contains more Vitamin B6 +115.1%
Contains more Folate +158.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin A +568.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +893.7%
Contains more Vitamin B6 +115.1%
Contains more Folate +158.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Limburger
Limburger
Contains more Carbs +1332.7%
Contains more Water +77.5%
Contains more Protein +479.5%
Contains more Fats +2333%
Contains more Other +54.7%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +1332.7%
Contains more Water +77.5%
Contains more Protein +479.5%
Contains more Fats +2333%
Contains more Other +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +973.1%
Contains more Polyunsaturated fat +421.1%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +973.1%
Contains more Polyunsaturated fat +421.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Limburger Opinion
Net carbs 4.92g 0.49g Dill
Protein 3.46g 20.05g Limburger
Fats 1.12g 27.25g Limburger
Carbs 7.02g 0.49g Dill
Calories 43kcal 327kcal Limburger
Sugar 0.49g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 497mg Limburger
Iron 6.59mg 0.13mg Dill
Magnesium 55mg 21mg Dill
Phosphorus 66mg 393mg Limburger
Potassium 738mg 128mg Dill
Sodium 61mg 800mg Dill
Zinc 0.91mg 2.1mg Limburger
Copper 0.146mg 0.021mg Dill
Manganese 1.264mg 0.038mg Dill
Selenium 14.5µg Limburger
Vitamin A 7718IU 1155IU Dill
Vitamin A RAE 386µg 340µg Dill
Vitamin E 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.08mg Limburger
Vitamin B2 0.296mg 0.503mg Limburger
Vitamin B3 1.57mg 0.158mg Dill
Vitamin B5 0.397mg 1.177mg Limburger
Vitamin B6 0.185mg 0.086mg Dill
Folate 150µg 58µg Dill
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.014mg 0.289mg Limburger
Threonine 0.068mg 0.739mg Limburger
Isoleucine 0.195mg 1.219mg Limburger
Leucine 0.159mg 2.093mg Limburger
Lysine 0.246mg 1.675mg Limburger
Methionine 0.011mg 0.619mg Limburger
Phenylalanine 0.065mg 1.116mg Limburger
Valine 0.154mg 1.439mg Limburger
Histidine 0.071mg 0.578mg Limburger
Cholesterol 0mg 90mg Dill
Saturated Fat 0.06g 16.746g Dill
Monounsaturated Fat 0.802g 8.606g Limburger
Polyunsaturated fat 0.095g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
41%
Limburger
Minerals Daily Need Coverage Score
69%
Dill
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 16.686g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.