Dill vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are dill and mamey Sapote different?
- Dill is higher in vitamin A, iron, vitamin C, manganese, folate, calcium, vitamin B2, and magnesium; however, mamey Sapote is richer in vitamin B6 and fiber.
- Daily need coverage for vitamin A for dill is 152% higher.
- Dill contains 21 times more folate than mamey Sapote. While dill contains 150µg of folate, mamey Sapote contains only 7µg.
Dill weed, fresh and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +744.9% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +519.6% |
| Contains more CopperCopper | +45.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +269.6% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more FolateFolate | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +289.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +138.6% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +357.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +686.3% |
~equal in
Polyunsaturated fat
~0.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.59mg | 0.78mg | 73% |
| Vitamin C | 85mg | 23mg | 69% |
| Manganese | 1.264mg | 0.204mg | 46% |
| Vitamin A | 386µg | 7µg | 42% |
| Vitamin B6 | 0.185mg | 0.72mg | 41% |
| Folate | 150µg | 7µg | 36% |
| Calcium | 208mg | 18mg | 19% |
| Vitamin B2 | 0.296mg | 0.116mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 2.1g | 5.4g | 13% |
| Magnesium | 55mg | 11mg | 10% |
| Fructose | 7.66g | 10% | |
| Potassium | 738mg | 454mg | 8% |
| Carbs | 7.02g | 32.1g | 8% |
| Copper | 0.146mg | 0.213mg | 7% |
| Zinc | 0.91mg | 0.19mg | 7% |
| Phosphorus | 66mg | 26mg | 6% |
| Protein | 3.46g | 1.45g | 4% |
| Calories | 43kcal | 124kcal | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Starch | 6.33g | 3% | |
| Sodium | 61mg | 7mg | 2% |
| Monounsaturated fat | 0.802g | 0.102g | 2% |
| Fats | 1.12g | 0.46g | 1% |
| Vitamin B3 | 1.57mg | 1.432mg | 1% |
| Net carbs | 4.92g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.06g | 0.169g | 0% |
| Polyunsaturated fat | 0.095g | 0.097g | 0% |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.068mg | 0.085mg | 0% |
| Isoleucine | 0.195mg | 0.061mg | 0% |
| Leucine | 0.159mg | 0.073mg | 0% |
| Lysine | 0.246mg | 0.073mg | 0% |
| Methionine | 0.011mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.061mg | 0% |
| Valine | 0.154mg | 0.073mg | 0% |
| Histidine | 0.071mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
29%
Minerals Daily Need Coverage Score
69%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.109g)
Which food is cheaper?
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)