Dill vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between dill and mousse?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium, yet mousse is higher in vitamin B12.
- Dill's daily need coverage for vitamin A is 144% more.
- Dill has 850 times more vitamin C than mousse. While dill has 85mg of vitamin C, mousse has only 0.1mg.
- The amount of saturated fat in dill is lower.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +1098.2% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +42.2% |
| Contains more ManganeseManganese | +2042.4% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +175.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +975.3% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.1mg | 94% |
| Iron | 6.59mg | 0.55mg | 76% |
| Manganese | 1.264mg | 0.059mg | 52% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.06g | 9.151g | 41% |
| Folate | 150µg | 15µg | 34% |
| Vitamin A | 386µg | 140µg | 27% |
| Fats | 1.12g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Potassium | 738mg | 143mg | 18% |
| Selenium | 7.4µg | 13% | |
| Calcium | 208mg | 96mg | 11% |
| Monounsaturated fat | 0.802g | 5.027g | 11% |
| Vitamin B6 | 0.185mg | 0.058mg | 10% |
| Vitamin B3 | 1.57mg | 0.146mg | 9% |
| Calories | 43kcal | 225kcal | 9% |
| Magnesium | 55mg | 20mg | 8% |
| Copper | 0.146mg | 0.075mg | 8% |
| Vitamin B2 | 0.296mg | 0.205mg | 7% |
| Phosphorus | 66mg | 117mg | 7% |
| Fiber | 2.1g | 0.6g | 6% |
| Polyunsaturated fat | 0.095g | 0.879g | 5% |
| Carbs | 7.02g | 16.07g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.397mg | 0.533mg | 3% |
| Caffeine | 7mg | 2% | |
| Zinc | 0.91mg | 0.64mg | 2% |
| Protein | 3.46g | 4.14g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Sodium | 61mg | 38mg | 1% |
| Net carbs | 4.92g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +188.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +1328.6% |
| Contains more CarbsCarbs | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +526.8% |
| Contains more Poly. FatPolyunsaturated fat | +825.3% |
