Dill vs. Nori — In-Depth Nutrition Comparison
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Differences between dill and nori
- Dill has more iron, vitamin C, vitamin A, calcium, magnesium, manganese, potassium, and fiber, while nori has more copper and vitamin B2.
- Dill's daily need coverage for iron is 60% higher.
- Nori contains 28 times less magnesium than dill. Dill contains 55mg of magnesium, while nori contains 2mg.
The food types used in this comparison are Dill weed, fresh and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +266.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +27.9% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin AVitamin A | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +53.9% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3108% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
~equal in
Saturated fat
~0.061g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.59mg | 1.8mg | 60% |
| Vitamin C | 85mg | 39mg | 51% |
| Vitamin A | 386µg | 260µg | 14% |
| Calcium | 208mg | 70mg | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Copper | 0.146mg | 0.264mg | 13% |
| Vitamin B2 | 0.296mg | 0.446mg | 12% |
| Manganese | 1.264mg | 0.988mg | 12% |
| Potassium | 738mg | 356mg | 11% |
| Vitamin E | 1mg | 7% | |
| Fiber | 2.1g | 0.3g | 7% |
| Protein | 3.46g | 5.81g | 5% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Vitamin K | 4µg | 3% | |
| Monounsaturated fat | 0.802g | 0.025g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.397mg | 0.521mg | 2% |
| Vitamin B6 | 0.185mg | 0.159mg | 2% |
| Phosphorus | 66mg | 58mg | 1% |
| Sodium | 61mg | 48mg | 1% |
| Folate | 150µg | 146µg | 1% |
| Carbs | 7.02g | 5.11g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 0.28g | 1% |
| Vitamin B3 | 1.57mg | 1.47mg | 1% |
| Zinc | 0.91mg | 1.05mg | 1% |
| Calories | 43kcal | 35kcal | 0% |
| Net carbs | 4.92g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.06g | 0.061g | 0% |
| Polyunsaturated fat | 0.095g | 0.11g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.232mg | 0% |
| Isoleucine | 0.195mg | 0.259mg | 0% |
| Leucine | 0.159mg | 0.501mg | 0% |
| Lysine | 0.246mg | 0.222mg | 0% |
| Methionine | 0.011mg | 0.145mg | 0% |
| Phenylalanine | 0.065mg | 0.273mg | 0% |
| Valine | 0.154mg | 0.402mg | 0% |
| Histidine | 0.071mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
45%
Minerals Daily Need Coverage Score
69%
40%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 15)
Which food is cheaper?
Nori is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.