Dill vs. Nori — In-Depth Nutrition Comparison
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Differences between dill and nori
- Dill has more iron, vitamin C, vitamin A, calcium, magnesium, manganese, potassium, and fiber, while nori has more copper and vitamin B2.
- Dill's daily need coverage for iron is 60% higher.
- Nori contains 28 times less magnesium than dill. Dill contains 55mg of magnesium, while nori contains 2mg.
The food types used in this comparison are Dill weed, fresh and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +266.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +27.9% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin AVitamin A | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.8mg | 60% |
| Vitamin C | 85mg | 39mg | 51% |
| Vitamin A | 386µg | 260µg | 14% |
| Calcium | 208mg | 70mg | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Copper | 0.146mg | 0.264mg | 13% |
| Vitamin B2 | 0.296mg | 0.446mg | 12% |
| Manganese | 1.264mg | 0.988mg | 12% |
| Potassium | 738mg | 356mg | 11% |
| Vitamin E | 1mg | 7% | |
| Fiber | 2.1g | 0.3g | 7% |
| Protein | 3.46g | 5.81g | 5% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Vitamin K | 4µg | 3% | |
| Monounsaturated fat | 0.802g | 0.025g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.397mg | 0.521mg | 2% |
| Vitamin B6 | 0.185mg | 0.159mg | 2% |
| Phosphorus | 66mg | 58mg | 1% |
| Sodium | 61mg | 48mg | 1% |
| Folate | 150µg | 146µg | 1% |
| Carbs | 7.02g | 5.11g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 0.28g | 1% |
| Vitamin B3 | 1.57mg | 1.47mg | 1% |
| Zinc | 0.91mg | 1.05mg | 1% |
| Calories | 43kcal | 35kcal | 0% |
| Net carbs | 4.92g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.06g | 0.061g | 0% |
| Polyunsaturated fat | 0.095g | 0.11g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.232mg | 0% |
| Isoleucine | 0.195mg | 0.259mg | 0% |
| Leucine | 0.159mg | 0.501mg | 0% |
| Lysine | 0.246mg | 0.222mg | 0% |
| Methionine | 0.011mg | 0.145mg | 0% |
| Phenylalanine | 0.065mg | 0.273mg | 0% |
| Valine | 0.154mg | 0.402mg | 0% |
| Histidine | 0.071mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +53.9% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3108% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
~equal in
Saturated fat
~0.061g
