Dill vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between dill and pea soup
- Dill is richer than pea soup in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and vitamin B6.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains 150 times more folate than pea soup. Dill contains 150µg of folate, while pea soup contains 1µg.
- Dill contains less sodium.
- Dill has a lower glycemic index than pea soup.
Food types used in this article are Dill weed, fresh and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +939.4% |
| Contains more IronIron | +802.7% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +415.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +1084% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more FolateFolate | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.6mg | 94% |
| Iron | 6.59mg | 0.73mg | 73% |
| Manganese | 1.264mg | 0.245mg | 44% |
| Vitamin A | 386µg | 3µg | 43% |
| Folate | 150µg | 1µg | 37% |
| Vitamin B2 | 0.296mg | 0.025mg | 21% |
| Calcium | 208mg | 12mg | 20% |
| Potassium | 738mg | 71mg | 20% |
| Vitamin B6 | 0.185mg | 0.02mg | 13% |
| Sodium | 61mg | 336mg | 12% |
| Magnesium | 55mg | 15mg | 10% |
| Vitamin B3 | 1.57mg | 0.462mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B5 | 0.397mg | 0.049mg | 7% |
| Phosphorus | 66mg | 47mg | 3% |
| Zinc | 0.91mg | 0.64mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.06g | 0.524g | 2% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Monounsaturated fat | 0.802g | 0.372g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Protein | 3.46g | 3.2g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 2.1g | 1.9g | 1% |
| Carbs | 7.02g | 9.88g | 1% |
| Fats | 1.12g | 1.09g | 0% |
| Net carbs | 4.92g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Copper | 0.146mg | 0.146mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.095g | 0.142g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +91.4% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Protein
~3.2g
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +115.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
