Dill vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between dill and pecan pie
- Dill has more vitamin A, vitamin C, iron, folate, manganese, potassium, and calcium; however, pecan pie is richer in vitamin B1.
- Dill covers your daily vitamin A needs 147% more than pecan pie.
- Pecan pie has 425 times less vitamin C than dill. Dill has 85mg of vitamin C, while pecan pie has 0.2mg.
- Dill contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +454.9% |
| Contains more IronIron | +345.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +77.5% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +370.7% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Iron | 6.59mg | 1.48mg | 64% |
| Polyunsaturated fat | 0.095g | 5.71g | 37% |
| Vitamin A | 386µg | 82µg | 34% |
| Fats | 1.12g | 22.2g | 32% |
| Folate | 150µg | 26µg | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.802g | 11.181g | 26% |
| Manganese | 1.264mg | 0.712mg | 24% |
| Selenium | 12µg | 22% | |
| Calories | 43kcal | 412kcal | 18% |
| Saturated fat | 0.06g | 3.989g | 18% |
| Potassium | 738mg | 133mg | 18% |
| Calcium | 208mg | 32mg | 18% |
| Carbs | 7.02g | 52.2g | 15% |
| Vitamin B1 | 0.058mg | 0.188mg | 11% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Vitamin B2 | 0.296mg | 0.18mg | 9% |
| Sodium | 61mg | 262mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.146mg | 0.211mg | 7% |
| Magnesium | 55mg | 26mg | 7% |
| Vitamin B3 | 1.57mg | 0.847mg | 5% |
| Phosphorus | 66mg | 94mg | 4% |
| Protein | 3.46g | 4.9g | 3% |
| Vitamin B5 | 0.397mg | 0.479mg | 2% |
| Zinc | 0.91mg | 1.02mg | 1% |
| Net carbs | 4.92g | 52.2g | N/A |
| Tryptophan | 0.014mg | 0.069mg | 0% |
| Threonine | 0.068mg | 0.189mg | 0% |
| Isoleucine | 0.195mg | 0.223mg | 0% |
| Leucine | 0.159mg | 0.372mg | 0% |
| Lysine | 0.246mg | 0.248mg | 0% |
| Methionine | 0.011mg | 0.125mg | 0% |
| Phenylalanine | 0.065mg | 0.25mg | 0% |
| Valine | 0.154mg | 0.255mg | 0% |
| Histidine | 0.071mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +340.8% |
| Contains more OtherOther | +104.2% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +1882.1% |
| Contains more CarbsCarbs | +643.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1294.1% |
| Contains more Poly. FatPolyunsaturated fat | +5910.5% |
