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  6. Dill vs. Rib eye steak

Dill vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between dill and rib eye steak

  • Dill has more vitamin A, vitamin C, iron, manganese, and folate; however, rib eye steak has more vitamin B12, zinc, and vitamin B6.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Dill is lower in saturated fat.
  • Dill has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Dill weed, fresh and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Dill vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +194.2%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +1480%
Contains more ZincZinc +549.5%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4725%
Contains more FolateFolate +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.287mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.7%
Contains more OtherOther +24400%
Contains more ProteinProtein +584.7%
Contains more FatsFats +1847.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1211.6%
Contains more Poly. FatPolyunsaturated fat +981.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Rib eye steak
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill Rib eye steak DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Iron 6.59mg 2.24mg 54%
Manganese 1.264mg 0.08mg 51%
Zinc 0.91mg 5.91mg 45%
Saturated fat 0.06g 9.684g 44%
Vitamin A 386µg 8µg 42%
Protein 3.46g 23.69g 40%
Folate 150µg 6µg 36%
Fats 1.12g 21.81g 32%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.802g 10.519g 24%
Vitamin B6 0.185mg 0.477mg 22%
Vitamin B3 1.57mg 4.908mg 21%
Calcium 208mg 11mg 20%
Potassium 738mg 260mg 14%
Calories 43kcal 291kcal 12%
Phosphorus 66mg 152mg 12%
Choline 48.8mg 9%
Magnesium 55mg 22mg 8%
Fiber 2.1g 0g 8%
Copper 0.146mg 0.08mg 7%
Polyunsaturated fat 0.095g 1.027g 6%
Vitamin B5 0.397mg 0.536mg 3%
Carbs 7.02g 0g 2%
Vitamin B2 0.296mg 0.287mg 1%
Vitamin B1 0.058mg 0.071mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 4.92g 0g N/A
Sodium 61mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.014mg 0.265mg 0%
Threonine 0.068mg 1.116mg 0%
Isoleucine 0.195mg 1.103mg 0%
Leucine 0.159mg 2.041mg 0%
Lysine 0.246mg 2.269mg 0%
Methionine 0.011mg 0.641mg 0%
Phenylalanine 0.065mg 0.95mg 0%
Valine 0.154mg 1.184mg 0%
Histidine 0.071mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
48%
Rib eye steak
Minerals Daily Need Coverage Score
69%
Dill
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 9.624g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.