Dill vs. Rose hips — In-Depth Nutrition Comparison
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How are dill and rose hips different?
- Dill is richer in iron, vitamin A, folate, manganese, vitamin B2, potassium, and vitamin B6, while rose hips are higher in vitamin C, fiber, and vitamin B5.
- Rose hips cover your daily need for vitamin C, 379% more than dill.
- Dill contains 50 times more folate than rose hips. Dill contains 150µg of folate, while rose hips contain 3µg.
- Rose hips have a higher glycemic index (64) than dill (15).
Dill weed, fresh and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +521.7% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +264% |
| Contains more ManganeseManganese | +23.9% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.9% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin CVitamin C | +401.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 426mg | 379% |
| Fiber | 2.1g | 24.1g | 88% |
| Iron | 6.59mg | 1.06mg | 69% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 150µg | 3µg | 37% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 386µg | 217µg | 19% |
| Manganese | 1.264mg | 1.02mg | 11% |
| Vitamin B2 | 0.296mg | 0.166mg | 10% |
| Carbs | 7.02g | 38.22g | 10% |
| Potassium | 738mg | 429mg | 9% |
| Vitamin B6 | 0.185mg | 0.076mg | 8% |
| Vitamin B5 | 0.397mg | 0.8mg | 8% |
| Calories | 43kcal | 162kcal | 6% |
| Zinc | 0.91mg | 0.25mg | 6% |
| Copper | 0.146mg | 0.113mg | 4% |
| Vitamin B1 | 0.058mg | 0.016mg | 4% |
| Protein | 3.46g | 1.6g | 4% |
| Calcium | 208mg | 169mg | 4% |
| Magnesium | 55mg | 69mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.57mg | 1.3mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Sodium | 61mg | 4mg | 2% |
| Phosphorus | 66mg | 61mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 1.12g | 0.34g | 1% |
| Net carbs | 4.92g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +107.6% |
| Contains more CarbsCarbs | +444.4% |
