Dill vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between dill and succotash
- Dill has more vitamin A, vitamin C, iron, folate, manganese, calcium, vitamin B2, and potassium; however, succotash is richer in vitamin B1 and fiber.
- Dill covers your daily vitamin A needs 149% more than succotash.
- Succotash has 12 times less calcium than dill. Dill has 208mg of calcium, while succotash has 18mg.
Specific food types used in this comparison are Dill weed, fresh and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +260.1% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +83.7% |
| Contains more CopperCopper | +27.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.9% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +258.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +179.1% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +305.1% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 15.1mg | 78% |
| Iron | 6.59mg | 1.83mg | 60% |
| Vitamin A | 386µg | 15µg | 41% |
| Folate | 150µg | 40µg | 28% |
| Manganese | 1.264mg | 0.688mg | 25% |
| Calcium | 208mg | 18mg | 19% |
| Vitamin B2 | 0.296mg | 0.082mg | 16% |
| Vitamin B1 | 0.058mg | 0.208mg | 13% |
| Potassium | 738mg | 369mg | 11% |
| Fiber | 2.1g | 3.8g | 7% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin B5 | 0.397mg | 0.128mg | 5% |
| Vitamin B6 | 0.185mg | 0.13mg | 4% |
| Copper | 0.146mg | 0.186mg | 4% |
| Carbs | 7.02g | 19.59g | 4% |
| Protein | 3.46g | 5.03g | 3% |
| Polyunsaturated fat | 0.095g | 0.489g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Zinc | 0.91mg | 0.61mg | 3% |
| Sodium | 61mg | 4mg | 2% |
| Magnesium | 55mg | 48mg | 2% |
| Monounsaturated fat | 0.802g | 0.198g | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.06g | 0.19g | 1% |
| Fats | 1.12g | 1.02g | 0% |
| Net carbs | 4.92g | 15.79g | N/A |
| Vitamin B3 | 1.57mg | 1.587mg | 0% |
| Tryptophan | 0.014mg | 0.056mg | 0% |
| Threonine | 0.068mg | 0.209mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.159mg | 0.443mg | 0% |
| Lysine | 0.246mg | 0.295mg | 0% |
| Methionine | 0.011mg | 0.068mg | 0% |
| Phenylalanine | 0.065mg | 0.243mg | 0% |
| Valine | 0.154mg | 0.306mg | 0% |
| Histidine | 0.071mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
17%
Minerals Daily Need Coverage Score
69%
36%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash is cheaper (difference - $2)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.13g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)