Dill vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between dill and sun-dried tomato
- Dill has more vitamin A, iron, manganese, folate, and calcium, while sun-dried tomato has more copper, potassium, vitamin C, fiber, and vitamin B3.
- Dill's daily need coverage for vitamin A is 129% higher.
- Sun-dried tomato contains 7 times less folate than dill. Dill contains 150µg of folate, while sun-dried tomato contains 23µg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Dill weed, fresh and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.6% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +171.2% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +224% |
| Contains more PhosphorusPhosphorus | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more FolateFolate | +552.2% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 2.68mg | 49% |
| Copper | 0.146mg | 0.473mg | 36% |
| Vitamin A | 386µg | 64µg | 36% |
| Manganese | 1.264mg | 0.466mg | 35% |
| Folate | 150µg | 23µg | 32% |
| Potassium | 738mg | 1565mg | 24% |
| Fats | 1.12g | 14.08g | 20% |
| Monounsaturated fat | 0.802g | 8.663g | 20% |
| Vitamin C | 85mg | 101.8mg | 19% |
| Calcium | 208mg | 47mg | 16% |
| Fiber | 2.1g | 5.8g | 15% |
| Polyunsaturated fat | 0.095g | 2.06g | 13% |
| Vitamin B3 | 1.57mg | 3.63mg | 13% |
| Vitamin B1 | 0.058mg | 0.193mg | 11% |
| Vitamin B6 | 0.185mg | 0.319mg | 10% |
| Phosphorus | 66mg | 139mg | 10% |
| Calories | 43kcal | 213kcal | 9% |
| Sodium | 61mg | 266mg | 9% |
| Saturated fat | 0.06g | 1.893g | 8% |
| Vitamin B2 | 0.296mg | 0.383mg | 7% |
| Magnesium | 55mg | 81mg | 6% |
| Selenium | 3µg | 5% | |
| Carbs | 7.02g | 23.33g | 5% |
| Protein | 3.46g | 5.06g | 3% |
| Vitamin B5 | 0.397mg | 0.479mg | 2% |
| Zinc | 0.91mg | 0.78mg | 1% |
| Net carbs | 4.92g | 17.53g | N/A |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.068mg | 0.128mg | 0% |
| Isoleucine | 0.195mg | 0.121mg | 0% |
| Leucine | 0.159mg | 0.185mg | 0% |
| Lysine | 0.246mg | 0.186mg | 0% |
| Methionine | 0.011mg | 0.044mg | 0% |
| Phenylalanine | 0.065mg | 0.131mg | 0% |
| Valine | 0.154mg | 0.13mg | 0% |
| Histidine | 0.071mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +1157.1% |
| Contains more CarbsCarbs | +232.3% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +980.2% |
| Contains more Poly. FatPolyunsaturated fat | +2068.4% |
