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Dill vs Sun-dried tomato - In-Depth Nutrition Comparison

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Differences between Dill and Sun-dried tomato

  • Dill has more Iron, Vitamin A, Manganese, Folate and Calcium, while Sun-dried tomato has more Copper, Potassium, Vitamin C, Fiber and Vitamin B3.
  • Dill's daily need coverage for Iron is 49% higher.
  • Sun-dried tomato contains 7 times less Folate than Dill. Dill contains 150µg of Folate, while Sun-dried tomato contains 23µg.

The food types used in this comparison are Dill weed, fresh and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Dill vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
4
:
Contains more Iron +145.9%
Contains more Calcium +342.6%
Contains more Zinc +16.7%
Contains less Sodium -77.1%
Contains more Potassium +112.1%
Contains more Magnesium +47.3%
Contains more Copper +224%
Contains more Phosphorus +110.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +145.9%
Contains more Calcium +342.6%
Contains more Zinc +16.7%
Contains less Sodium -77.1%
Contains more Potassium +112.1%
Contains more Magnesium +47.3%
Contains more Copper +224%
Contains more Phosphorus +110.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
2
:
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Dill
62
Sun-dried tomato
Mineral Summary Score
65
Dill
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
30%
Sun-dried tomato
Carbohydrates
7%
Dill
23%
Sun-dried tomato
Fats
5%
Dill
65%
Sun-dried tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Sun-dried tomato
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Sun-dried tomato Opinion
Calories 43 213 Sun-dried tomato
Protein 3.46 5.06 Sun-dried tomato
Fats 1.12 14.08 Sun-dried tomato
Vitamin C 85 101.8 Sun-dried tomato
Carbs 7.02 23.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 2.68 Dill
Calcium 208 47 Dill
Potassium 738 1565 Sun-dried tomato
Magnesium 55 81 Sun-dried tomato
Sugars
Fiber 2.1 5.8 Sun-dried tomato
Copper 0.146 0.473 Sun-dried tomato
Zinc 0.91 0.78 Dill
Starch
Phosphorus 66 139 Sun-dried tomato
Sodium 61 266 Dill
Vitamin A 7718 1286 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.058 0.193 Sun-dried tomato
Vitamin B2 0.296 0.383 Sun-dried tomato
Vitamin B3 1.57 3.63 Sun-dried tomato
Vitamin B5 0.397 0.479 Sun-dried tomato
Vitamin B6 0.185 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 150 23 Dill
Trans Fat 0 0
Saturated Fat 0.06 1.893 Dill
Monounsaturated Fat 0.802 8.663 Sun-dried tomato
Polyunsaturated fat 0.095 2.06 Sun-dried tomato
Tryptophan 0.014 0.037 Sun-dried tomato
Threonine 0.068 0.128 Sun-dried tomato
Isoleucine 0.195 0.121 Dill
Leucine 0.159 0.185 Sun-dried tomato
Lysine 0.246 0.186 Dill
Methionine 0.011 0.044 Sun-dried tomato
Phenylalanine 0.065 0.131 Sun-dried tomato
Valine 0.154 0.13 Dill
Histidine 0.071 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.