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Dill vs Sun-dried tomato - In-Depth Nutrition Comparison

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Differences between Dill and Sun-dried tomato

  • Dill has more Iron, Vitamin A RAE, Manganese, Folate, and Calcium, while Sun-dried tomato has more Copper, Potassium, Vitamin C, Fiber, and Vitamin B3.
  • Dill's daily need coverage for Iron is 49% higher.
  • Sun-dried tomato contains 7 times less Folate than Dill. Dill contains 150µg of Folate, while Sun-dried tomato contains 23µg.

The food types used in this comparison are Dill weed, fresh and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Dill vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
2
:
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Sun-dried tomato
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Sun-dried tomato Opinion
Net carbs 4.92g 17.53g Sun-dried tomato
Protein 3.46g 5.06g Sun-dried tomato
Fats 1.12g 14.08g Sun-dried tomato
Carbs 7.02g 23.33g Sun-dried tomato
Calories 43kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 2.1g 5.8g Sun-dried tomato
Calcium 208mg 47mg Dill
Iron 6.59mg 2.68mg Dill
Magnesium 55mg 81mg Sun-dried tomato
Phosphorus 66mg 139mg Sun-dried tomato
Potassium 738mg 1565mg Sun-dried tomato
Sodium 61mg 266mg Dill
Zinc 0.91mg 0.78mg Dill
Copper 0.146mg 0.473mg Sun-dried tomato
Vitamin A 7718IU 1286IU Dill
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 101.8mg Sun-dried tomato
Vitamin B1 0.058mg 0.193mg Sun-dried tomato
Vitamin B2 0.296mg 0.383mg Sun-dried tomato
Vitamin B3 1.57mg 3.63mg Sun-dried tomato
Vitamin B5 0.397mg 0.479mg Sun-dried tomato
Vitamin B6 0.185mg 0.319mg Sun-dried tomato
Folate 150µg 23µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg 0.037mg Sun-dried tomato
Threonine 0.068mg 0.128mg Sun-dried tomato
Isoleucine 0.195mg 0.121mg Dill
Leucine 0.159mg 0.185mg Sun-dried tomato
Lysine 0.246mg 0.186mg Dill
Methionine 0.011mg 0.044mg Sun-dried tomato
Phenylalanine 0.065mg 0.131mg Sun-dried tomato
Valine 0.154mg 0.13mg Dill
Histidine 0.071mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 1.893g Dill
Monounsaturated Fat 0.802g 8.663g Sun-dried tomato
Polyunsaturated fat 0.095g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
62
Sun-dried tomato
Mineral Summary Score
65
Dill
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
30%
Sun-dried tomato
Carbohydrates
7%
Dill
23%
Sun-dried tomato
Fats
5%
Dill
65%
Sun-dried tomato

Comparison summary

Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.