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  6. Dill vs. Khorasan wheat

Dill vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between dill and khorasan wheat

  • Dill has more vitamin A, vitamin C, and iron; however, khorasan wheat is higher in manganese, phosphorus, vitamin B1, copper, fiber, vitamin B3, and zinc.
  • Dill covers your daily need for vitamin A, 154% more than khorasan wheat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Dill weed, fresh and Wheat, KAMUT khorasan, uncooked.

Infographic

Dill vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +845.5%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +74.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CopperCopper +246.6%
Contains more ZincZinc +304.4%
Contains more PhosphorusPhosphorus +451.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Dill Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 2.735mg 64%
Phosphorus 66mg 364mg 43%
Vitamin A 386µg 1µg 43%
Vitamin B1 0.058mg 0.566mg 42%
Copper 0.146mg 0.506mg 40%
Folate 150µg 38%
Fiber 2.1g 11.1g 36%
Iron 6.59mg 3.77mg 35%
Vitamin B3 1.57mg 6.375mg 30%
Zinc 0.91mg 3.68mg 25%
Protein 3.46g 14.54g 22%
Starch 52.41g 22%
Carbs 7.02g 70.58g 21%
Calcium 208mg 22mg 19%
Magnesium 55mg 130mg 18%
Calories 43kcal 337kcal 15%
Vitamin B5 0.397mg 0.949mg 11%
Potassium 738mg 403mg 10%
Vitamin B2 0.296mg 0.184mg 9%
Vitamin B6 0.185mg 0.259mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.095g 0.621g 4%
Fats 1.12g 2.13g 2%
Sodium 61mg 5mg 2%
Vitamin K 1.8µg 2%
Saturated fat 0.06g 0.196g 1%
Monounsaturated fat 0.802g 0.213g 1%
Net carbs 4.92g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.068mg 0.442mg 0%
Isoleucine 0.195mg 0.566mg 0%
Leucine 0.159mg 1.112mg 0%
Lysine 0.246mg 0.416mg 0%
Methionine 0.011mg 0.251mg 0%
Phenylalanine 0.065mg 0.772mg 0%
Valine 0.154mg 0.687mg 0%
Histidine 0.071mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +676.4%
Contains more OtherOther +45.8%
Contains more ProteinProtein +320.2%
Contains more FatsFats +90.2%
Contains more CarbsCarbs +905.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +276.5%
Contains more Poly. FatPolyunsaturated fat +553.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.