Dinner rolls vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and apple pie
- Apple pie has less vitamin B1, iron, vitamin B3, folate, manganese, calcium, vitamin B2, phosphorus, and copper.
- Dinner rolls cover your daily vitamin B1 needs 33% more than apple pie.
- Apple pie contains 25 times less folate than dinner rolls. Dinner rolls contain 101µg of folate, while apple pie contains 4µg.
- Dinner rolls have less saturated fat.
- The glycemic index of dinner rolls is higher.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1518.2% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +518.8% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +219.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Vitamin B1 | 0.526mg | 0.134mg | 33% |
| Iron | 3.72mg | 1.21mg | 31% |
| Vitamin B3 | 5.367mg | 1.123mg | 27% |
| Folate | 101µg | 4µg | 24% |
| Protein | 10.86g | 1.9g | 18% |
| Manganese | 0.582mg | 0.182mg | 17% |
| Vitamin B2 | 0.374mg | 0.158mg | 17% |
| Calcium | 178mg | 11mg | 17% |
| Phosphorus | 122mg | 24mg | 14% |
| Saturated fat | 1.375g | 3.797g | 11% |
| Copper | 0.135mg | 0.046mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Sodium | 467mg | 266mg | 9% |
| Zinc | 0.99mg | 0.16mg | 8% |
| Vitamin B5 | 0.452mg | 0.119mg | 7% |
| Fats | 6.47g | 11g | 7% |
| Carbs | 52.04g | 34g | 6% |
| Monounsaturated fat | 1.881g | 4.388g | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B6 | 0.097mg | 0.038mg | 5% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Calories | 310kcal | 237kcal | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Potassium | 139mg | 65mg | 2% |
| Polyunsaturated fat | 2.509g | 2.198g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 50.04g | 32.4g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.026mg | 0% |
| Threonine | 0.286mg | 0.054mg | 0% |
| Isoleucine | 0.337mg | 0.073mg | 0% |
| Leucine | 0.729mg | 0.129mg | 0% |
| Lysine | 0.233mg | 0.07mg | 0% |
| Methionine | 0.145mg | 0.032mg | 0% |
| Phenylalanine | 0.506mg | 0.088mg | 0% |
| Valine | 0.401mg | 0.084mg | 0% |
| Histidine | 0.222mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +471.6% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +143.3% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
